autoteach
St Augustine
Total Rides: 559

Following

autoteach
St Augustine
Total Rides: 559

Following

Workouts

30 min Power & Performance
Adrian Williams
Saturday 1/20/24 @ 7:41 PM
Difficulty: 7.87 / 10
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5 min Pre-Run Warm Up
Kirsten Ferguson
Saturday 1/20/24 @ 2:55 PM
Difficulty: 3.56 / 10
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10 min Core Strength
Emma Lovewell
Saturday 1/20/24 @ 2:44 PM
Difficulty: 7 / 10
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Saturday 1/20/24 @ 1:50 PM
Difficulty: NaN / 10
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30 min Earth, Wind & Fire Full Body
Rebecca Kennedy
Friday 1/19/24 @ 10:50 AM
Difficulty: 7.02 / 10
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30 min EDM Ride
Camila Ramón
Friday 1/19/24 @ 10:15 AM
Difficulty: 7.98 / 10
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142kj
70rpm
39%
15mph
5 min Happiness Meditation
Chelsea Jackson Roberts
Thursday 1/18/24 @ 11:7 PM
Difficulty: 0 / 10
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5 min Full Body Stretch
Emma Lovewell
Thursday 1/18/24 @ 10:45 PM
Difficulty: 3.11 / 10
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30 min Pop Run
Logan Aldridge
Thursday 1/18/24 @ 10:7 PM
Difficulty: 7.28 / 10
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30 min Santiago Chile Ride
Wednesday 1/17/24 @ 8:55 PM
Difficulty: 0 / 10
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231kj
77rpm
43%
18mph