Shake and Bake

Workouts

Tuesday 4/27/21 @ 2:25 AM
248kj
88rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/28/21 @ 11:16 PM
284kj
91rpm
31%
15mph
Thursday 6/10/21 @ 2:59 AM
197kj
85rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/5/20 @ 4:52 PM
328kj
88rpm
38%
17mph
Thursday 12/3/20 @ 12:31 AM
213kj
82rpm
40%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
238kj
89rpm
40%
18mph
Tuesday 11/10/20 @ 4:37 AM
211kj
74rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
249kj
81rpm
44%
18mph
Monday 10/12/20 @ 3:53 AM
221kj
88rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 12:22 AM
250kj
87rpm
32%
15mph
Monday 8/17/20 @ 4:53 PM
120kj
73rpm
41%
16mph
20 min Hip Hop Ride
Kendall Toole
Saturday 8/1/20 @ 1:27 AM
152kj
81rpm
42%
18mph
Sunday 6/14/20 @ 3:39 AM
114kj
82rpm
30%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/1/20 @ 6:30 PM
182kj
89rpm
35%
16mph
Friday 5/15/20 @ 3:8 AM
110kj
75rpm
39%
15mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 9:28 AM
118kj
81rpm
39%
16mph
Friday 5/8/20 @ 1:35 AM
144kj
80rpm
35%
15mph
30 min Low Impact Ride
Kendall Toole
Wednesday 1/8/20 @ 9:8 PM
142kj
84rpm
33%
15mph
Saturday 6/1/19 @ 3:24 PM
40kj
75rpm
33%
13mph
10 min Low Impact Ride
Ally Love
Monday 3/25/19 @ 9:3 PM
54kj
81rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Tuesday 4/27/21
284 kj
Tuesday 12/28/21
45 min Power Zone Max Ride
Matt Wilpers
197 kj
Thursday 6/10/21
328 kj
Sunday 7/5/20
30 min Outkast Ride
Denis Morton
213 kj
Thursday 12/3/20
238 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
211 kj
Tuesday 11/10/20
249 kj
Tuesday 11/10/20
45 min Power Zone Max Ride
Matt Wilpers
221 kj
Monday 10/12/20
250 kj
Wednesday 7/10/19
20 min Hip Hop Ride
Kendall Toole
120 kj
Monday 8/17/20
152 kj
Saturday 8/1/20
30 min Power Zone Endurance Ride
Olivia Amato
114 kj
Sunday 6/14/20
182 kj
Monday 6/1/20
20 min 90s Pop Ride
Cody Rigsby
110 kj
Friday 5/15/20
118 kj
Saturday 4/18/20
30 min Low Impact Ride
Kendall Toole
144 kj
Friday 5/8/20
142 kj
Wednesday 1/8/20
10 min Low Impact Ride
Ally Love
40 kj
Saturday 6/1/19
54 kj
Monday 3/25/19