Shake and Bake

Workouts

Saturday 4/18/20 @ 2:37 PM
53kj
65rpm
44%
15mph
10 min Tabata Ride
Robin Arzón
Thursday 3/25/21 @ 11:52 AM
128kj
67rpm
59%
21mph
Friday 3/5/21 @ 4:10 AM
191kj
75rpm
41%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 12:27 PM
301kj
69rpm
52%
19mph
Sunday 5/17/20 @ 4:8 AM
127kj
84rpm
32%
14mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/1/21 @ 1:53 PM
314kj
78rpm
48%
19mph
Tuesday 1/12/21 @ 4:44 AM
143kj
81rpm
42%
17mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 2:29 PM
214kj
84rpm
48%
20mph
Thursday 7/16/20 @ 8:46 PM
184kj
82rpm
38%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
332kj
78rpm
52%
21mph
Thursday 5/14/20 @ 3:14 AM
122kj
81rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/6/20 @ 6:32 PM
249kj
83rpm
43%
18mph
Tuesday 5/26/20 @ 3:38 AM
117kj
71rpm
42%
16mph
20 min Best of the Decade Ride
Ally Love
Thursday 1/2/20 @ 1:6 PM
133kj
76rpm
43%
17mph

Workouts

10 min Tabata Ride
Robin Arzón
53 kj
Saturday 4/18/20
128 kj
Thursday 3/25/21
30 min Megan Thee Stallion Ride
Kendall Toole
191 kj
Friday 3/5/21
301 kj
Tuesday 3/9/21
30 min Power Zone Ride
Christine D'Ercole
127 kj
Sunday 5/17/20
314 kj
Monday 3/1/21
20 min Afrobeats Ride
Tunde Oyeneyin
143 kj
Tuesday 1/12/21
214 kj
Saturday 12/12/20
30 min The Last Dance Ride
Alex Toussaint
184 kj
Thursday 7/16/20
332 kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
122 kj
Thursday 5/14/20
249 kj
Monday 7/6/20
20 min Best of the Decade Ride
Ally Love
117 kj
Tuesday 5/26/20
133 kj
Thursday 1/2/20