Shake and Bake

Workouts

Saturday 12/12/20 @ 8:2 PM
205kj
80rpm
41%
17mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:25 AM
βœ…
230kj
72rpm
46%
18mph
Sunday 8/23/20 @ 5:0 PM
130kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/9/20 @ 11:53 PM
βœ…
174kj
85rpm
36%
16mph
Saturday 5/9/20 @ 7:9 PM
114kj
91rpm
29%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/17/20 @ 2:12 AM
βœ…
165kj
82rpm
36%
16mph
Friday 10/9/20 @ 1:25 AM
279kj
79rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 12:47 PM
βœ…
380kj
80rpm
39%
16mph
Friday 9/25/20 @ 2:16 AM
215kj
80rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 9:55 PM
βœ…
283kj
79rpm
39%
16mph
Saturday 9/12/20 @ 3:53 AM
213kj
81rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Monday 9/14/20 @ 9:50 PM
βœ…
286kj
80rpm
39%
16mph
Thursday 8/27/20 @ 4:19 AM
210kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 2:52 PM
βœ…
287kj
82rpm
39%
17mph
Sunday 5/24/20 @ 5:3 PM
118kj
83rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 8:58 PM
βœ…
144kj
79rpm
36%
15mph
Sunday 6/14/20 @ 3:39 AM
114kj
82rpm
30%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/7/20 @ 2:34 PM
βœ…
143kj
87rpm
33%
15mph
Sunday 4/26/20 @ 4:0 PM
127kj
76rpm
35%
14mph
30 min Sundays with Love
Ally Love
Sunday 4/26/20 @ 3:57 PM
βœ…
172kj
79rpm
38%
16mph

Workouts

30 min Nicki Minaj Ride
Ally Love
205 kj
Saturday 12/12/20
βœ… 230 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
130 kj
Sunday 8/23/20
βœ… 174 kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Olivia Amato
114 kj
Saturday 5/9/20
βœ… 165 kj
Tuesday 11/17/20
60 min Power Zone Ride
Matt Wilpers
279 kj
Friday 10/9/20
βœ… 380 kj
Monday 10/5/20
45 min Power Zone Ride
Denis Morton
215 kj
Friday 9/25/20
βœ… 283 kj
Wednesday 9/23/20
45 min Power Zone Ride
Denis Morton
213 kj
Saturday 9/12/20
βœ… 286 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
210 kj
Thursday 8/27/20
βœ… 287 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
118 kj
Sunday 5/24/20
βœ… 144 kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Olivia Amato
114 kj
Sunday 6/14/20
βœ… 143 kj
Sunday 6/7/20
30 min Sundays with Love
Ally Love
127 kj
Sunday 4/26/20
βœ… 172 kj
Sunday 4/26/20