Shake and Bake

Workouts

Thursday 6/10/21 @ 2:59 AM
197kj
85rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/9/22 @ 1:26 PM
✅
209kj
78rpm
33%
14mph
Friday 5/14/21 @ 2:20 AM
✅
180kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/6/22 @ 12:39 PM
127kj
70rpm
29%
11mph
Sunday 8/15/21 @ 3:6 PM
✅
199kj
85rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/27/22 @ 9:30 AM
134kj
70rpm
29%
11mph
Tuesday 4/27/21 @ 2:25 AM
✅
248kj
88rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 12:12 PM
171kj
79rpm
27%
11mph
Tuesday 11/10/20 @ 4:37 AM
✅
211kj
74rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:6 PM
152kj
68rpm
41%
15mph
Monday 10/12/20 @ 3:53 AM
✅
221kj
88rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:42 PM
157kj
80rpm
28%
12mph
Monday 8/17/20 @ 4:53 PM
✅
120kj
73rpm
41%
16mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 8/5/20 @ 1:46 PM
79kj
64rpm
39%
13mph
Friday 5/15/20 @ 3:31 AM
✅
38kj
77rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/14/20 @ 11:34 AM
28kj
68rpm
32%
11mph
Friday 5/15/20 @ 3:8 AM
✅
110kj
75rpm
39%
15mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 9:26 AM
50kj
67rpm
29%
10mph
Thursday 12/19/19 @ 2:57 AM
✅
38kj
85rpm
29%
13mph
10 min Low Impact Ride
Alex Toussaint
Sunday 11/17/19 @ 9:57 PM
32kj
72rpm
32%
12mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
197 kj
Thursday 6/10/21
✅ 209 kj
Friday 12/9/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 180 kj
Friday 5/14/21
127 kj
Sunday 2/6/22
45 min Power Zone Ride
Matt Wilpers
✅ 199 kj
Sunday 8/15/21
134 kj
Thursday 1/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 248 kj
Tuesday 4/27/21
171 kj
Sunday 4/25/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 211 kj
Tuesday 11/10/20
152 kj
Tuesday 11/10/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 221 kj
Monday 10/12/20
157 kj
Tuesday 4/28/20
20 min Hip Hop Ride
Kendall Toole
✅ 120 kj
Monday 8/17/20
79 kj
Wednesday 8/5/20
10 min Low Impact Ride
Matt Wilpers
✅ 38 kj
Friday 5/15/20
28 kj
Sunday 6/14/20
20 min 90s Pop Ride
Cody Rigsby
✅ 110 kj
Friday 5/15/20
50 kj
Wednesday 5/27/20
10 min Low Impact Ride
Alex Toussaint
✅ 38 kj
Thursday 12/19/19
32 kj
Sunday 11/17/19