Shake and Bake

Workouts

Friday 8/13/21 @ 12:4 AM
✅
370kj
77rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 8/14/21 @ 1:58 PM
268kj
77rpm
39%
16mph
Thursday 11/12/20 @ 10:39 PM
✅
422kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/6/20 @ 11:31 AM
279kj
76rpm
40%
16mph
Tuesday 10/13/20 @ 12:55 AM
60kj
12rpm
51%
3mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 8:41 AM
✅
391kj
78rpm
40%
17mph
Friday 6/19/20 @ 8:52 PM
✅
435kj
81rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 3:41 PM
320kj
81rpm
40%
17mph
Saturday 6/13/20 @ 1:29 AM
✅
436kj
84rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 10:13 PM
310kj
79rpm
41%
17mph
Monday 6/8/20 @ 9:59 PM
✅
259kj
83rpm
44%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:26 PM
188kj
80rpm
39%
16mph
Saturday 5/16/20 @ 12:29 AM
✅
451kj
82rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 5/16/20 @ 9:5 PM
318kj
77rpm
42%
17mph
Saturday 9/7/19 @ 4:40 PM
✅
531kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 10:49 AM
409kj
83rpm
40%
17mph
Friday 9/27/19 @ 1:19 PM
✅
404kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 9/29/19 @ 10:41 PM
304kj
80rpm
40%
17mph
Wednesday 4/10/19 @ 11:26 PM
✅
402kj
77rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 9:51 AM
290kj
78rpm
40%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 370 kj
Friday 8/13/21
268 kj
Saturday 8/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 422 kj
Thursday 11/12/20
279 kj
Friday 11/6/20
60 min Power Zone Ride
Matt Wilpers
60 kj
Tuesday 10/13/20
✅ 391 kj
Friday 7/12/19
45 min Power Zone Ride
Denis Morton
✅ 435 kj
Friday 6/19/20
320 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
✅ 436 kj
Saturday 6/13/20
310 kj
Sunday 6/14/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Monday 6/8/20
188 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
✅ 451 kj
Saturday 5/16/20
318 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 531 kj
Saturday 9/7/19
409 kj
Monday 2/17/20
45 min Power Zone Ride
Denis Morton
✅ 404 kj
Friday 9/27/19
304 kj
Sunday 9/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Wednesday 4/10/19
290 kj
Monday 9/23/19