Shake and Bake

Workouts

Friday 7/5/19 @ 8:47 PM
✅
389kj
80rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/7/19 @ 11:30 PM
239kj
83rpm
35%
15mph
Sunday 2/23/20 @ 11:49 PM
✅
399kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/28/19 @ 5:48 PM
248kj
85rpm
36%
16mph
Wednesday 1/1/20 @ 11:15 PM
✅
416kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 6:24 PM
227kj
77rpm
36%
15mph
Tuesday 8/27/19 @ 12:58 PM
✅
360kj
80rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/28/19 @ 12:40 AM
245kj
81rpm
35%
15mph
Wednesday 7/24/19 @ 12:25 AM
✅
66kj
66rpm
46%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/31/19 @ 7:47 PM
32kj
78rpm
29%
12mph
Tuesday 4/30/19 @ 1:18 AM
✅
57kj
75rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 7:50 PM
36kj
83rpm
31%
13mph
Friday 5/3/19 @ 12:58 AM
✅
384kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 5/4/19 @ 4:11 PM
241kj
86rpm
35%
15mph
Friday 4/5/19 @ 12:51 AM
✅
384kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/4/19 @ 8:12 PM
210kj
83rpm
33%
14mph
Thursday 3/28/19 @ 11:17 PM
✅
570kj
81rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 8:26 PM
298kj
83rpm
35%
15mph
Thursday 1/24/19 @ 1:36 AM
✅
341kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 6:40 PM
224kj
84rpm
34%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 389 kj
Friday 7/5/19
239 kj
Sunday 7/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 399 kj
Sunday 2/23/20
248 kj
Wednesday 8/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 416 kj
Wednesday 1/1/20
227 kj
Wednesday 4/10/19
45 min Power Zone Ride
Denis Morton
✅ 360 kj
Tuesday 8/27/19
245 kj
Wednesday 8/28/19
10 min Low Impact Ride
Matt Wilpers
✅ 66 kj
Wednesday 7/24/19
32 kj
Sunday 3/31/19
10 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Tuesday 4/30/19
36 kj
Thursday 6/13/19
45 min Power Zone Ride
Denis Morton
✅ 384 kj
Friday 5/3/19
241 kj
Saturday 5/4/19
45 min Power Zone Ride
Denis Morton
✅ 384 kj
Friday 4/5/19
210 kj
Thursday 4/4/19
60 min Power Zone Ride
Matt Wilpers
✅ 570 kj
Thursday 3/28/19
298 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 341 kj
Thursday 1/24/19
224 kj
Tuesday 1/22/19