Shake and Bake

Workouts

Saturday 9/26/20 @ 7:18 PM
✅
631kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 3:19 PM
472kj
86rpm
40%
18mph
Monday 9/21/20 @ 12:17 AM
✅
423kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 12:38 PM
327kj
89rpm
39%
17mph
Sunday 1/26/20 @ 10:28 PM
✅
508kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 12:5 PM
427kj
84rpm
39%
17mph
Monday 7/20/20 @ 12:43 AM
✅
262kj
78rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/12/19 @ 2:40 PM
167kj
80rpm
38%
16mph
Wednesday 7/24/19 @ 12:25 AM
✅
66kj
66rpm
46%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/23/20 @ 7:35 PM
35kj
74rpm
32%
12mph
Monday 5/6/19 @ 12:29 PM
✅
58kj
87rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/7/20 @ 9:53 PM
33kj
85rpm
28%
12mph
Wednesday 4/1/20 @ 12:38 AM
✅
439kj
80rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/24/20 @ 1:40 PM
323kj
82rpm
40%
17mph
Sunday 5/17/20 @ 7:27 PM
✅
552kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 1:7 PM
382kj
86rpm
37%
17mph
Thursday 9/12/19 @ 11:15 PM
✅
253kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 7:8 PM
191kj
88rpm
36%
16mph
Saturday 10/5/19 @ 10:59 PM
✅
412kj
76rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 5:52 PM
294kj
81rpm
39%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 631 kj
Saturday 9/26/20
472 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Monday 9/21/20
327 kj
Wednesday 9/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Sunday 1/26/20
427 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Monday 7/20/20
167 kj
Sunday 5/12/19
10 min Low Impact Ride
Matt Wilpers
✅ 66 kj
Wednesday 7/24/19
35 kj
Tuesday 6/23/20
10 min Low Impact Ride
Matt Wilpers
✅ 58 kj
Monday 5/6/19
33 kj
Sunday 6/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Wednesday 4/1/20
323 kj
Sunday 5/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 552 kj
Sunday 5/17/20
382 kj
Friday 5/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 253 kj
Thursday 9/12/19
191 kj
Tuesday 5/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Saturday 10/5/19
294 kj
Wednesday 6/19/19