Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:40 PM
✅
426kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 3:3 AM
150kj
78rpm
29%
12mph
Wednesday 6/10/20 @ 10:34 PM
✅
435kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 10:42 AM
194kj
84rpm
31%
14mph
Saturday 4/4/20 @ 1:32 AM
✅
406kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 1:41 AM
171kj
82rpm
32%
14mph
Saturday 2/22/20 @ 6:22 PM
✅
473kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 2:31 AM
126kj
80rpm
25%
11mph
Saturday 2/8/20 @ 9:47 PM
✅
403kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 2/8/20 @ 1:46 PM
141kj
86rpm
27%
13mph
Sunday 12/15/19 @ 1:28 AM
✅
417kj
81rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/28/19 @ 7:2 PM
167kj
72rpm
27%
11mph
Monday 8/26/19 @ 11:29 PM
✅
518kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/2/19 @ 10:54 AM
262kj
78rpm
35%
14mph
Saturday 7/13/19 @ 12:32 AM
✅
446kj
78rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 10:26 AM
177kj
83rpm
33%
14mph
Monday 6/17/19 @ 12:48 AM
✅
373kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 12:27 AM
210kj
84rpm
33%
14mph
Monday 6/17/19 @ 12:36 AM
✅
54kj
84rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 11:3 PM
24kj
76rpm
25%
10mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Wednesday 6/3/20
150 kj
Thursday 1/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 435 kj
Wednesday 6/10/20
194 kj
Monday 6/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Saturday 4/4/20
171 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 473 kj
Saturday 2/22/20
126 kj
Friday 2/21/20
45 min Power Zone Ride
Denis Morton
✅ 403 kj
Saturday 2/8/20
141 kj
Saturday 2/8/20
45 min Power Zone Ride
Denis Morton
✅ 417 kj
Sunday 12/15/19
167 kj
Friday 6/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Monday 8/26/19
262 kj
Sunday 6/2/19
45 min Power Zone Ride
Denis Morton
✅ 446 kj
Saturday 7/13/19
177 kj
Friday 7/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Monday 6/17/19
210 kj
Wednesday 6/12/19
10 min Low Impact Ride
Matt Wilpers
✅ 54 kj
Monday 6/17/19
24 kj
Tuesday 6/11/19