Shake and Bake
Workouts
Thursday 12/7/23 @ 12:40 AM
208kj
54rpm
42%
12mph
Sunday 12/10/23 @ 2:53 PM
✅
248kj
84rpm
35%
16mph
Saturday 4/15/23 @ 1:1 AM
✅
220kj
80rpm
41%
17mph
Tuesday 10/4/22 @ 5:26 PM
168kj
76rpm
39%
16mph
Sunday 1/15/23 @ 1:4 AM
✅
320kj
77rpm
42%
17mph
Thursday 1/19/23 @ 4:8 PM
235kj
82rpm
35%
15mph
Saturday 2/27/21 @ 9:1 PM
✅
364kj
79rpm
42%
17mph
Sunday 2/28/21 @ 5:37 PM
354kj
89rpm
39%
17mph
Saturday 2/9/19 @ 5:43 PM
597kj
79rpm
44%
18mph
Saturday 2/6/21 @ 4:13 PM
✅
631kj
80rpm
44%
19mph
Monday 3/30/20 @ 11:27 PM
✅
268kj
79rpm
46%
19mph
Tuesday 12/8/20 @ 1:1 AM
212kj
79rpm
42%
17mph
Tuesday 12/1/20 @ 12:45 AM
281kj
43rpm
47%
10mph
Sunday 11/29/20 @ 4:28 PM
✅
450kj
77rpm
44%
18mph
Sunday 6/21/20 @ 3:48 PM
✅
836kj
77rpm
47%
19mph
Saturday 6/20/20 @ 6:31 PM
688kj
86rpm
40%
18mph
Sunday 5/17/20 @ 7:27 PM
✅
552kj
82rpm
45%
19mph
Sunday 5/17/20 @ 2:33 PM
411kj
79rpm
41%
17mph
Monday 9/23/19 @ 12:25 PM
184kj
34rpm
48%
7mph
Saturday 4/25/20 @ 2:36 PM
✅
437kj
89rpm
39%
18mph
Workouts
208
kj
Thursday 12/7/23
168
kj
Tuesday 10/4/22
235
kj
Thursday 1/19/23
597
kj
Saturday 2/9/19
212
kj
Tuesday 12/8/20
281
kj
Tuesday 12/1/20
688
kj
Saturday 6/20/20
411
kj
Sunday 5/17/20
184
kj
Monday 9/23/19