Shake and Bake

Workouts

Friday 10/1/21 @ 12:19 AM
396kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 4:8 AM
✅
446kj
92rpm
43%
20mph
Saturday 3/28/20 @ 12:3 AM
✅
400kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/7/20 @ 7:54 PM
395kj
87rpm
42%
19mph
Saturday 1/23/21 @ 5:32 PM
536kj
77rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 5:16 PM
✅
612kj
90rpm
44%
20mph
Wednesday 6/3/20 @ 9:40 PM
426kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 5:6 AM
✅
450kj
87rpm
45%
20mph
Saturday 11/28/20 @ 11:37 PM
532kj
74rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/25/20 @ 5:21 AM
✅
650kj
85rpm
47%
20mph
Thursday 8/27/20 @ 11:5 PM
571kj
76rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 3:24 AM
✅
576kj
85rpm
45%
19mph
Sunday 6/7/20 @ 5:18 PM
✅
559kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 4:23 AM
554kj
76rpm
47%
19mph
Wednesday 6/3/20 @ 12:23 AM
425kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 3:8 AM
✅
425kj
84rpm
44%
19mph
Friday 4/17/20 @ 11:26 PM
412kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 5:13 PM
✅
432kj
85rpm
43%
19mph
Saturday 2/8/20 @ 9:47 PM
403kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 3:57 AM
✅
474kj
85rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
396 kj
Friday 10/1/21
✅ 446 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 400 kj
Saturday 3/28/20
395 kj
Sunday 6/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Saturday 1/23/21
✅ 612 kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Wednesday 6/3/20
✅ 450 kj
Tuesday 1/21/20
60 min Power Zone Ride
Matt Wilpers
532 kj
Saturday 11/28/20
✅ 650 kj
Tuesday 2/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
571 kj
Thursday 8/27/20
✅ 576 kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Sunday 6/7/20
554 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Wednesday 6/3/20
✅ 425 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
412 kj
Friday 4/17/20
✅ 432 kj
Friday 4/17/20
45 min Power Zone Ride
Denis Morton
403 kj
Saturday 2/8/20
✅ 474 kj
Thursday 2/6/20