Shake and Bake
Workouts
Tuesday 10/20/20 @ 4:40 PM
✅
421kj
82rpm
40%
17mph
Friday 8/28/20 @ 10:16 AM
310kj
55rpm
48%
15mph
Tuesday 7/28/20 @ 1:54 AM
✅
197kj
86rpm
45%
20mph
Tuesday 2/25/20 @ 2:5 PM
174kj
74rpm
48%
19mph
Saturday 5/30/20 @ 5:45 PM
✅
154kj
91rpm
33%
15mph
Friday 7/24/20 @ 1:21 AM
83kj
50rpm
40%
12mph
Monday 7/6/20 @ 9:2 PM
✅
177kj
83rpm
38%
16mph
Monday 1/27/20 @ 2:25 PM
124kj
55rpm
44%
14mph
Thursday 6/25/20 @ 3:41 AM
✅
153kj
91rpm
33%
15mph
Thursday 6/25/20 @ 5:27 PM
144kj
68rpm
39%
15mph
Saturday 6/6/20 @ 2:12 AM
✅
378kj
81rpm
39%
17mph
Saturday 6/6/20 @ 11:40 AM
344kj
57rpm
48%
16mph
Monday 6/1/20 @ 2:17 AM
✅
274kj
85rpm
37%
16mph
Monday 6/1/20 @ 11:31 PM
268kj
66rpm
44%
16mph
Wednesday 4/8/20 @ 5:55 PM
221kj
80rpm
36%
15mph
Monday 1/20/20 @ 2:49 PM
✅
276kj
71rpm
42%
16mph
Saturday 2/8/20 @ 3:22 PM
✅
288kj
76rpm
42%
16mph
Tuesday 2/11/20 @ 1:40 AM
196kj
60rpm
41%
14mph
Wednesday 7/18/18 @ 5:5 PM
224kj
74rpm
45%
18mph
Friday 6/29/18 @ 2:23 AM
✅
283kj
64rpm
55%
19mph
Workouts
310
kj
Friday 8/28/20
83
kj
Friday 7/24/20
124
kj
Monday 1/27/20
144
kj
Thursday 6/25/20
344
kj
Saturday 6/6/20
268
kj
Monday 6/1/20
221
kj
Wednesday 4/8/20
196
kj
Tuesday 2/11/20