Shake and Bake

Workouts

Saturday 5/30/20 @ 5:45 PM
โœ…
154kj
91rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:11 PM
123kj
76rpm
34%
14mph
Friday 7/3/20 @ 2:49 PM
โœ…
306kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 10/10/20 @ 5:6 PM
284kj
75rpm
41%
16mph
Wednesday 6/3/20 @ 10:4 PM
โœ…
260kj
82rpm
46%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
125kj
64rpm
39%
14mph
Tuesday 10/1/19 @ 1:2 PM
โœ…
146kj
78rpm
42%
17mph
20 min Hip Hop Ride
Ally Love
Monday 9/30/19 @ 1:53 PM
120kj
72rpm
41%
16mph
Wednesday 3/21/18 @ 7:49 PM
โœ…
139kj
75rpm
43%
17mph
20 min Hip Hop Ride
Ally Love
Tuesday 8/28/18 @ 9:0 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
โœ… 154 kj
Saturday 5/30/20
123 kj
Saturday 10/17/20
45 min Power Zone Ride
Denis Morton
โœ… 306 kj
Friday 7/3/20
284 kj
Saturday 10/10/20
30 min Speak Up Ride
Tunde Oyeneyin
โœ… 260 kj
Wednesday 6/3/20
125 kj
Wednesday 6/3/20
20 min Hip Hop Ride
Ally Love
โœ… 146 kj
Tuesday 10/1/19
120 kj
Monday 9/30/19
20 min Hip Hop Ride
Ally Love
โœ… 139 kj
Wednesday 3/21/18
kj
Tuesday 8/28/18