Shake and Bake

Workouts

Thursday 5/20/21 @ 4:9 PM
25kj
79rpm
35%
14mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 4/20/21 @ 3:13 AM
109kj
65rpm
43%
15mph
Wednesday 7/15/20 @ 1:50 AM
164kj
73rpm
39%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 4/8/20 @ 1:59 PM
281kj
76rpm
48%
19mph
Monday 4/22/19 @ 10:40 AM
185kj
73rpm
41%
16mph
30 min Motown Ride
Alex Toussaint
Monday 4/13/20 @ 1:59 PM
262kj
73rpm
47%
18mph
Sunday 10/13/19 @ 5:35 PM
296kj
68rpm
45%
16mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/7/19 @ 10:26 PM
434kj
74rpm
50%
20mph
Saturday 6/15/19 @ 4:29 PM
211kj
71rpm
45%
16mph
30 min HIIT Ride
Robin Arzón
Saturday 6/29/19 @ 2:16 AM
219kj
78rpm
43%
17mph
Tuesday 5/14/19 @ 10:23 AM
203kj
62rpm
49%
16mph
30 min HIIT Ride
Robin Arzón
Friday 5/10/19 @ 5:27 PM
241kj
63rpm
52%
18mph
Saturday 6/1/19 @ 1:50 PM
206kj
66rpm
47%
16mph
30 min HIIT Ride
Robin Arzón
Friday 5/31/19 @ 10:46 PM
230kj
73rpm
46%
18mph
Thursday 5/30/19 @ 10:41 AM
202kj
72rpm
44%
17mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 5/29/19 @ 12:57 AM
227kj
72rpm
47%
18mph
Friday 5/24/19 @ 10:28 AM
200kj
77rpm
41%
16mph
30 min HIIT Ride
Alex Toussaint
Thursday 5/23/19 @ 10:27 PM
234kj
79rpm
43%
18mph
Friday 3/29/19 @ 10:47 AM
184kj
78rpm
39%
16mph
30 min Low Impact Ride
Alex Toussaint
Saturday 3/16/19 @ 8:33 PM
177kj
81rpm
37%
16mph

Workouts

20 min Hip Hop Ride
Kendall Toole
25 kj
Thursday 5/20/21
109 kj
Tuesday 4/20/21
30 min 90s Hip Hop Ride
Robin Arzón
164 kj
Wednesday 7/15/20
281 kj
Wednesday 4/8/20
30 min Motown Ride
Alex Toussaint
185 kj
Monday 4/22/19
262 kj
Monday 4/13/20
45 min Hip Hop Ride
Alex Toussaint
296 kj
Sunday 10/13/19
434 kj
Monday 10/7/19
30 min HIIT Ride
Robin Arzón
211 kj
Saturday 6/15/19
219 kj
Saturday 6/29/19
30 min HIIT Ride
Robin Arzón
203 kj
Tuesday 5/14/19
241 kj
Friday 5/10/19
30 min HIIT Ride
Robin Arzón
206 kj
Saturday 6/1/19
230 kj
Friday 5/31/19
30 min Hip Hop Ride
Robin Arzón
202 kj
Thursday 5/30/19
227 kj
Wednesday 5/29/19
30 min HIIT Ride
Alex Toussaint
200 kj
Friday 5/24/19
234 kj
Thursday 5/23/19
30 min Low Impact Ride
Alex Toussaint
184 kj
Friday 3/29/19
177 kj
Saturday 3/16/19