Shake and Bake

Workouts

Saturday 1/29/22 @ 5:49 PM
✅
703kj
91rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 2:31 AM
679kj
81rpm
46%
19mph
Saturday 11/18/23 @ 9:40 PM
402kj
91rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 1/16/21 @ 9:15 PM
✅
405kj
78rpm
46%
19mph
Sunday 2/6/22 @ 11:50 PM
✅
270kj
96rpm
41%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 9:29 PM
243kj
87rpm
41%
18mph
Friday 6/12/20 @ 6:6 PM
✅
270kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/18/21 @ 9:54 PM
227kj
84rpm
42%
18mph
Wednesday 9/9/20 @ 5:40 PM
✅
288kj
93rpm
42%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/26/21 @ 3:12 AM
239kj
84rpm
41%
18mph
Tuesday 1/26/21 @ 8:38 PM
238kj
93rpm
45%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/14/21 @ 9:40 PM
✅
265kj
77rpm
55%
22mph
Thursday 2/1/18 @ 6:16 PM
✅
462kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 10:4 PM
335kj
82rpm
41%
18mph
Tuesday 9/29/20 @ 6:58 PM
✅
263kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 11:8 PM
256kj
82rpm
44%
19mph
Monday 6/15/20 @ 6:42 PM
✅
417kj
94rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 9:55 PM
381kj
87rpm
42%
18mph
Sunday 4/12/20 @ 3:0 PM
✅
243kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:44 PM
221kj
82rpm
42%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 703 kj
Saturday 1/29/22
679 kj
Tuesday 5/11/21
45 min Power Zone Ride
Denis Morton
402 kj
Saturday 11/18/23
✅ 405 kj
Saturday 1/16/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 270 kj
Sunday 2/6/22
243 kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 270 kj
Friday 6/12/20
227 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 288 kj
Wednesday 9/9/20
239 kj
Monday 4/26/21
20 min FTP Test Ride
Matt Wilpers
238 kj
Tuesday 1/26/21
✅ 265 kj
Sunday 3/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Thursday 2/1/18
335 kj
Wednesday 5/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 263 kj
Tuesday 9/29/20
256 kj
Thursday 10/1/20
45 min Power Zone Ride
Denis Morton
✅ 417 kj
Monday 6/15/20
381 kj
Thursday 6/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 243 kj
Sunday 4/12/20
221 kj
Sunday 4/19/20