Shake and Bake

Workouts

Thursday 8/10/23 @ 9:48 PM
529kj
91rpm
41%
19mph
60 min Classic Rock Ride
Mayla Wedekind
Saturday 2/24/24 @ 2:45 PM
✅
629kj
80rpm
48%
20mph
Saturday 1/29/22 @ 5:49 PM
703kj
91rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:0 PM
✅
864kj
88rpm
48%
21mph
Tuesday 2/15/22 @ 8:12 PM
713kj
93rpm
42%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:27 PM
✅
717kj
72rpm
50%
19mph
Saturday 11/19/22 @ 6:52 PM
✅
530kj
96rpm
40%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/23/22 @ 12:15 AM
447kj
75rpm
44%
18mph
Friday 8/4/23 @ 2:51 PM
767kj
88rpm
42%
19mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/30/23 @ 4:57 PM
✅
936kj
80rpm
48%
20mph
Friday 4/21/23 @ 10:20 PM
367kj
94rpm
39%
18mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 2/13/23 @ 6:29 PM
✅
467kj
84rpm
47%
20mph
Friday 8/26/22 @ 6:5 PM
792kj
94rpm
40%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/7/22 @ 4:15 PM
✅
877kj
81rpm
47%
20mph
Saturday 7/9/22 @ 7:12 PM
490kj
86rpm
43%
18mph
60 min Sold Out Show Ride
Jenn Sherman
Wednesday 7/6/22 @ 9:31 PM
✅
538kj
80rpm
47%
19mph
Sunday 1/31/21 @ 5:25 PM
527kj
94rpm
40%
19mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:56 PM
✅
635kj
88rpm
45%
20mph
Sunday 5/12/19 @ 6:4 PM
739kj
85rpm
43%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:42 PM
✅
859kj
76rpm
53%
21mph

Workouts

60 min Classic Rock Ride
Mayla Wedekind
529 kj
Thursday 8/10/23
✅ 629 kj
Saturday 2/24/24
75 min Power Zone Endurance Ride
Matt Wilpers
703 kj
Saturday 1/29/22
✅ 864 kj
Saturday 5/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
713 kj
Tuesday 2/15/22
✅ 717 kj
Saturday 2/5/22
60 min Power Zone Endurance Ride
Denis Morton
✅ 530 kj
Saturday 11/19/22
447 kj
Wednesday 11/23/22
90 min Power Zone Endurance Ride
Christine D'Ercole
767 kj
Friday 8/4/23
✅ 936 kj
Sunday 7/30/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
367 kj
Friday 4/21/23
✅ 467 kj
Monday 2/13/23
90 min Power Zone Endurance Ride
Matt Wilpers
792 kj
Friday 8/26/22
✅ 877 kj
Saturday 5/7/22
60 min Sold Out Show Ride
Jenn Sherman
490 kj
Saturday 7/9/22
✅ 538 kj
Wednesday 7/6/22
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
527 kj
Sunday 1/31/21
✅ 635 kj
Saturday 1/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
739 kj
Sunday 5/12/19
✅ 859 kj
Saturday 4/20/19