Shake and Bake

Workouts

Monday 5/31/21 @ 5:44 PM
✅
382kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/12/20 @ 10:27 PM
329kj
81rpm
42%
18mph
Thursday 6/25/20 @ 8:15 PM
✅
237kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/17/20 @ 1:59 AM
193kj
79rpm
40%
17mph
Wednesday 7/15/20 @ 7:26 PM
✅
273kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/17/20 @ 4:44 PM
226kj
79rpm
43%
18mph
Saturday 6/20/20 @ 7:19 PM
✅
373kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 8:32 PM
324kj
82rpm
41%
17mph
Sunday 9/15/19 @ 3:42 PM
✅
398kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/21/19 @ 10:10 PM
354kj
82rpm
42%
18mph
Sunday 8/4/19 @ 9:29 PM
✅
463kj
94rpm
43%
20mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/4/19 @ 12:58 PM
346kj
76rpm
44%
18mph
Tuesday 5/7/19 @ 7:18 PM
✅
313kj
82rpm
45%
20mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:53 PM
207kj
73rpm
44%
17mph
Thursday 9/20/18 @ 8:20 PM
✅
495kj
87rpm
47%
21mph
45 min Disco Ride
Jenn Sherman
Monday 7/30/18 @ 11:30 PM
389kj
78rpm
47%
19mph
Wednesday 5/23/18 @ 12:59 PM
✅
615kj
81rpm
48%
20mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/25/18 @ 2:25 PM
435kj
76rpm
44%
17mph
Saturday 5/12/18 @ 5:28 PM
✅
635kj
85rpm
47%
20mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/8/18 @ 2:24 PM
398kj
78rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 382 kj
Monday 5/31/21
329 kj
Wednesday 2/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 237 kj
Thursday 6/25/20
193 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 273 kj
Wednesday 7/15/20
226 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 373 kj
Saturday 6/20/20
324 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Sunday 9/15/19
354 kj
Saturday 9/21/19
45 min Yacht Rock Ride
Jenn Sherman
✅ 463 kj
Sunday 8/4/19
346 kj
Sunday 8/4/19
30 min Epic Sing Along Ride
Jenn Sherman
✅ 313 kj
Tuesday 5/7/19
207 kj
Sunday 5/5/19
45 min Disco Ride
Jenn Sherman
✅ 495 kj
Thursday 9/20/18
389 kj
Monday 7/30/18
60 min My Mixtape Ride
Jenn Sherman
✅ 615 kj
Wednesday 5/23/18
435 kj
Sunday 3/25/18
60 min My Mixtape Ride
Jenn Sherman
✅ 635 kj
Saturday 5/12/18
398 kj
Sunday 4/8/18