Shake and Bake
Workouts
Monday 3/14/22 @ 6:50 PM
427kj
97rpm
41%
20mph
Monday 3/14/22 @ 10:43 AM
✅
478kj
78rpm
49%
20mph
Sunday 10/1/23 @ 7:3 PM
502kj
95rpm
39%
19mph
Monday 2/27/23 @ 11:52 AM
✅
547kj
70rpm
49%
19mph
Monday 2/8/21 @ 5:49 PM
430kj
94rpm
42%
20mph
Sunday 2/9/20 @ 2:24 AM
✅
519kj
80rpm
50%
21mph
Tuesday 6/27/23 @ 7:17 PM
390kj
93rpm
40%
19mph
Wednesday 7/5/23 @ 10:41 AM
✅
484kj
77rpm
50%
20mph
Sunday 3/12/23 @ 3:53 PM
381kj
97rpm
38%
19mph
Sunday 4/9/23 @ 10:11 AM
✅
470kj
79rpm
48%
20mph
Monday 7/26/21 @ 9:20 PM
536kj
92rpm
41%
19mph
Thursday 7/29/21 @ 1:8 PM
✅
618kj
75rpm
51%
20mph
Monday 5/17/21 @ 4:23 PM
408kj
90rpm
42%
19mph
Monday 5/17/21 @ 9:30 AM
✅
479kj
80rpm
47%
19mph
Saturday 4/4/20 @ 5:4 PM
382kj
89rpm
41%
18mph
Thursday 4/9/20 @ 10:36 AM
✅
497kj
78rpm
49%
20mph
Wednesday 3/20/19 @ 4:56 PM
335kj
89rpm
39%
18mph
Wednesday 3/20/19 @ 11:11 AM
✅
522kj
77rpm
51%
21mph
Saturday 12/30/17 @ 6:8 PM
283kj
82rpm
39%
17mph
Wednesday 1/31/18 @ 12:15 PM
✅
296kj
83rpm
39%
17mph
Workouts
427
kj
Monday 3/14/22
430
kj
Monday 2/8/21
381
kj
Sunday 3/12/23
536
kj
Monday 7/26/21
335
kj
Wednesday 3/20/19
283
kj
Saturday 12/30/17