Shake and Bake
Workouts
Wednesday 11/20/19 @ 3:22 PM
338kj
89rpm
39%
18mph
Wednesday 4/19/23 @ 11:18 AM
✅
438kj
88rpm
43%
20mph
Saturday 1/1/22 @ 3:49 PM
270kj
79rpm
39%
16mph
Saturday 1/1/22 @ 1:42 PM
✅
472kj
86rpm
46%
20mph
Thursday 9/3/20 @ 2:7 PM
226kj
82rpm
42%
18mph
Wednesday 7/7/21 @ 11:51 AM
✅
297kj
87rpm
45%
20mph
Monday 7/6/20 @ 2:55 PM
402kj
85rpm
42%
18mph
Friday 12/2/22 @ 12:50 PM
✅
485kj
87rpm
44%
19mph
Tuesday 7/2/19 @ 1:32 PM
346kj
84rpm
40%
17mph
Monday 7/11/22 @ 12:10 PM
✅
467kj
85rpm
45%
19mph
Friday 5/8/20 @ 2:57 PM
734kj
86rpm
42%
18mph
Friday 6/4/21 @ 9:55 AM
✅
922kj
84rpm
46%
20mph
Tuesday 2/23/21 @ 4:21 PM
522kj
80rpm
45%
19mph
Wednesday 2/24/21 @ 12:32 PM
✅
638kj
86rpm
46%
20mph
Monday 2/15/21 @ 3:52 PM
551kj
82rpm
45%
19mph
Friday 2/19/21 @ 12:36 PM
✅
611kj
82rpm
47%
20mph
Wednesday 2/17/21 @ 4:22 PM
556kj
83rpm
45%
19mph
Wednesday 2/17/21 @ 12:35 PM
✅
635kj
85rpm
46%
20mph
Tuesday 2/9/21 @ 5:48 PM
352kj
86rpm
41%
18mph
Wednesday 2/10/21 @ 12:38 PM
✅
427kj
88rpm
43%
19mph
Workouts
338
kj
Wednesday 11/20/19
270
kj
Saturday 1/1/22
226
kj
Thursday 9/3/20
734
kj
Friday 5/8/20
556
kj
Wednesday 2/17/21
352
kj
Tuesday 2/9/21