Shake and Bake

Workouts

Wednesday 1/6/21 @ 4:16 PM
353kj
79rpm
44%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 2:17 PM
182kj
49rpm
47%
13mph
Thursday 3/19/20 @ 2:29 PM
263kj
84rpm
44%
19mph
30 min Together We Ride
Robin Arzón
Monday 3/23/20 @ 1:10 PM
90kj
53rpm
36%
11mph
Saturday 12/21/19 @ 4:23 PM
190kj
79rpm
40%
16mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 2:4 PM
106kj
64rpm
36%
13mph
Thursday 11/28/19 @ 3:54 PM
385kj
80rpm
45%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 4:4 PM
kj
rpm
%
0mph
Friday 5/24/19 @ 1:52 PM
193kj
72rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 6:33 PM
kj
rpm
%
0mph
Tuesday 3/19/19 @ 2:14 PM
185kj
77rpm
41%
16mph
30 min Pop Ride
Ally Love
Thursday 3/14/19 @ 7:11 PM
kj
rpm
%
0mph
Thursday 2/14/19 @ 8:20 PM
226kj
85rpm
41%
17mph
30 min Diana Ross Ride
Ally Love
Friday 2/15/19 @ 3:57 PM
115kj
62rpm
36%
12mph
Friday 1/11/19 @ 3:59 PM
117kj
90rpm
35%
16mph
20 min Low Impact Ride
Robin Arzón
Friday 1/11/19 @ 12:48 PM
77kj
64rpm
37%
13mph
Tuesday 1/1/19 @ 3:31 PM
195kj
72rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/27/18 @ 3:53 PM
kj
rpm
%
0mph
Friday 10/5/18 @ 3:3 PM
113kj
84rpm
36%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 5/31/18 @ 11:41 AM
97kj
74rpm
36%
15mph

Workouts

45 min The Beatles Ride Vol. 2
Denis Morton
353 kj
Wednesday 1/6/21
182 kj
Saturday 12/26/20
30 min Together We Ride
Robin Arzón
263 kj
Thursday 3/19/20
90 kj
Monday 3/23/20
30 min Holiday Ride
Cody Rigsby
190 kj
Saturday 12/21/19
106 kj
Sunday 12/22/19
45 min Turkey Burn Ride
Robin Arzón
385 kj
Thursday 11/28/19
kj
Thursday 11/28/19
30 min Backstreet Boys Ride
Cody Rigsby
193 kj
Friday 5/24/19
kj
Friday 5/17/19
30 min Pop Ride
Ally Love
185 kj
Tuesday 3/19/19
kj
Thursday 3/14/19
30 min Diana Ross Ride
Ally Love
226 kj
Thursday 2/14/19
115 kj
Friday 2/15/19
20 min Low Impact Ride
Robin Arzón
117 kj
Friday 1/11/19
77 kj
Friday 1/11/19
30 min Intervals & Arms Ride
Cody Rigsby
195 kj
Tuesday 1/1/19
kj
Thursday 12/27/18
20 min Low Impact Ride
Robin Arzón
113 kj
Friday 10/5/18
97 kj
Thursday 5/31/18