Shake and Bake
Workouts
Wednesday 4/21/21 @ 3:22 PM
288kj
84rpm
38%
16mph
Friday 4/2/21 @ 7:24 PM
✅
345kj
83rpm
42%
18mph
Tuesday 4/6/21 @ 9:37 PM
191kj
84rpm
38%
16mph
Thursday 3/25/21 @ 1:45 PM
✅
234kj
85rpm
42%
18mph
Wednesday 12/30/20 @ 3:21 PM
193kj
83rpm
38%
17mph
Wednesday 12/30/20 @ 2:21 PM
✅
254kj
86rpm
42%
19mph
Wednesday 12/9/20 @ 3:41 PM
✅
492kj
82rpm
42%
18mph
Saturday 2/1/20 @ 3:54 PM
449kj
80rpm
42%
17mph
Saturday 8/29/20 @ 3:13 PM
✅
493kj
82rpm
43%
18mph
Sunday 11/24/19 @ 3:10 PM
416kj
81rpm
41%
17mph
Monday 8/10/20 @ 2:34 PM
✅
527kj
81rpm
45%
19mph
Wednesday 7/1/20 @ 9:35 PM
488kj
80rpm
44%
18mph
Friday 10/4/19 @ 12:56 AM
✅
265kj
82rpm
45%
19mph
Sunday 10/6/19 @ 6:50 PM
251kj
83rpm
44%
18mph
Tuesday 3/5/19 @ 3:6 PM
188kj
82rpm
38%
16mph
Monday 2/25/19 @ 4:27 PM
✅
227kj
83rpm
42%
18mph
Wednesday 1/16/19 @ 2:57 PM
422kj
82rpm
41%
17mph
Saturday 11/18/17 @ 5:40 PM
✅
485kj
85rpm
42%
18mph
Monday 11/5/18 @ 10:1 PM
375kj
75rpm
42%
16mph
Friday 11/23/18 @ 3:11 PM
✅
454kj
80rpm
43%
18mph
Workouts
288
kj
Wednesday 4/21/21
191
kj
Tuesday 4/6/21
193
kj
Wednesday 12/30/20
449
kj
Saturday 2/1/20
416
kj
Sunday 11/24/19
251
kj
Sunday 10/6/19
422
kj
Wednesday 1/16/19
375
kj
Monday 11/5/18