Shake and Bake

Workouts

Friday 3/18/22 @ 3:6 PM
169kj
81rpm
37%
15mph
30 min St. Patrick's Day Ride
Christine D'Ercole
Thursday 3/17/22 @ 9:18 PM
✅
229kj
82rpm
42%
18mph
Tuesday 1/11/22 @ 4:7 PM
97kj
70rpm
32%
12mph
30 min ABBA Ride
Leanne Hainsby
Sunday 2/20/22 @ 4:27 PM
✅
218kj
75rpm
44%
17mph
Thursday 10/15/20 @ 1:39 PM
232kj
84rpm
42%
18mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/18/20 @ 10:46 PM
✅
282kj
82rpm
46%
19mph
Sunday 5/12/19 @ 2:20 PM
225kj
77rpm
44%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/12/20 @ 7:28 PM
✅
264kj
76rpm
47%
19mph
Friday 11/15/19 @ 3:54 PM
311kj
81rpm
40%
17mph
45 min Billy Joel Ride
Jenn Sherman
Wednesday 11/20/19 @ 12:27 AM
✅
348kj
79rpm
44%
18mph
Tuesday 5/7/19 @ 2:8 PM
45kj
90rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Monday 5/13/19 @ 12:2 AM
✅
61kj
82rpm
38%
16mph
Tuesday 4/16/19 @ 1:35 PM
91kj
90rpm
31%
14mph
20 min Low Impact Ride
Robin Arzón
Saturday 4/6/19 @ 2:51 PM
✅
117kj
77rpm
40%
16mph
Monday 12/31/18 @ 4:46 PM
✅
93kj
78rpm
48%
19mph
10 min Tabata Ride
Robin Arzón
Tuesday 4/2/19 @ 10:3 PM
88kj
75rpm
48%
19mph
Sunday 3/17/19 @ 3:36 PM
279kj
71rpm
42%
16mph
45 min My Mixtape Ride
Jenn Sherman
Friday 3/1/19 @ 3:9 AM
✅
360kj
75rpm
46%
18mph
Monday 10/15/18 @ 1:51 AM
313kj
78rpm
43%
17mph
45 min All for One Ride
All Instructors
Sunday 7/29/18 @ 3:17 PM
✅
359kj
77rpm
46%
18mph

Workouts

30 min St. Patrick's Day Ride
Christine D'Ercole
169 kj
Friday 3/18/22
✅ 229 kj
Thursday 3/17/22
30 min ABBA Ride
Leanne Hainsby
97 kj
Tuesday 1/11/22
✅ 218 kj
Sunday 2/20/22
30 min Hamilton Ride
Robin Arzón
232 kj
Thursday 10/15/20
✅ 282 kj
Sunday 10/18/20
30 min Epic Sing Along Ride
Jenn Sherman
225 kj
Sunday 5/12/19
✅ 264 kj
Sunday 4/12/20
45 min Billy Joel Ride
Jenn Sherman
311 kj
Friday 11/15/19
✅ 348 kj
Wednesday 11/20/19
10 min Low Impact Ride
Christine D'Ercole
45 kj
Tuesday 5/7/19
✅ 61 kj
Monday 5/13/19
20 min Low Impact Ride
Robin Arzón
91 kj
Tuesday 4/16/19
✅ 117 kj
Saturday 4/6/19
10 min Tabata Ride
Robin Arzón
✅ 93 kj
Monday 12/31/18
88 kj
Tuesday 4/2/19
45 min My Mixtape Ride
Jenn Sherman
279 kj
Sunday 3/17/19
✅ 360 kj
Friday 3/1/19
45 min All for One Ride
All Instructors
313 kj
Monday 10/15/18
✅ 359 kj
Sunday 7/29/18