Shake and Bake
Workouts
Sunday 9/11/22 @ 3:41 PM
117kj
71rpm
42%
16mph
Wednesday 11/9/22 @ 4:9 PM
✅
186kj
79rpm
47%
19mph
Tuesday 1/11/22 @ 4:7 PM
97kj
70rpm
32%
12mph
Saturday 12/18/21 @ 4:32 PM
✅
294kj
84rpm
46%
20mph
Saturday 1/23/21 @ 3:38 PM
476kj
80rpm
44%
18mph
Saturday 3/6/21 @ 6:43 PM
✅
502kj
87rpm
42%
19mph
Tuesday 12/1/20 @ 3:17 PM
✅
234kj
84rpm
41%
18mph
Thursday 2/20/20 @ 12:3 PM
224kj
84rpm
41%
18mph
Thursday 6/4/20 @ 7:16 PM
216kj
89rpm
38%
17mph
Saturday 5/30/20 @ 4:26 PM
✅
228kj
88rpm
40%
18mph
Tuesday 5/19/20 @ 2:25 PM
116kj
84rpm
36%
16mph
Friday 5/1/20 @ 5:20 PM
✅
218kj
84rpm
47%
21mph
Friday 3/13/20 @ 2:59 PM
547kj
89rpm
42%
19mph
Thursday 4/9/20 @ 8:11 PM
✅
577kj
87rpm
44%
20mph
Wednesday 10/9/19 @ 2:19 PM
203kj
84rpm
39%
17mph
Tuesday 10/1/19 @ 12:12 PM
✅
283kj
90rpm
43%
19mph
Wednesday 8/7/19 @ 2:10 PM
213kj
80rpm
42%
17mph
Monday 5/27/19 @ 1:1 PM
✅
268kj
80rpm
46%
19mph
Saturday 3/9/19 @ 5:34 PM
222kj
75rpm
44%
17mph
Friday 3/8/19 @ 2:29 PM
✅
292kj
79rpm
48%
20mph
Workouts
476
kj
Saturday 1/23/21
224
kj
Thursday 2/20/20
216
kj
Thursday 6/4/20
547
kj
Friday 3/13/20
203
kj
Wednesday 10/9/19