Shake and Bake
Workouts
Thursday 11/23/23 @ 2:59 PM
kj
rpm
%
0mph
Wednesday 12/6/23 @ 7:1 PM
✅
438kj
85rpm
45%
20mph
Friday 8/12/22 @ 9:0 PM
kj
rpm
%
0mph
Saturday 8/13/22 @ 7:6 PM
✅
311kj
85rpm
46%
20mph
Monday 5/23/22 @ 1:31 PM
kj
rpm
%
0mph
Friday 5/27/22 @ 7:42 PM
✅
304kj
86rpm
46%
20mph
Thursday 12/16/21 @ 11:23 PM
270kj
57rpm
58%
19mph
Sunday 12/19/21 @ 8:40 PM
✅
296kj
84rpm
46%
20mph
Friday 8/27/21 @ 9:10 PM
kj
rpm
%
0mph
Tuesday 8/31/21 @ 7:18 PM
✅
317kj
86rpm
46%
20mph
Friday 6/4/21 @ 8:53 PM
247kj
58rpm
54%
18mph
Tuesday 6/8/21 @ 8:16 PM
✅
324kj
88rpm
46%
21mph
Friday 10/30/20 @ 10:56 PM
341kj
59rpm
52%
17mph
Saturday 10/31/20 @ 7:41 PM
✅
464kj
86rpm
46%
20mph
Friday 8/14/20 @ 9:55 PM
✅
503kj
60rpm
60%
20mph
Saturday 8/15/20 @ 6:23 PM
468kj
87rpm
46%
20mph
Saturday 2/10/18 @ 4:46 PM
kj
rpm
%
0mph
Saturday 2/10/18 @ 4:44 PM
✅
545kj
86rpm
49%
21mph
Tuesday 5/30/17 @ 8:30 PM
0kj
0rpm
53%
0mph
Tuesday 5/30/17 @ 8:28 PM
✅
564kj
88rpm
49%
22mph