Shake and Bake
Workouts
Friday 6/12/20 @ 9:41 AM
493kj
85rpm
42%
18mph
Saturday 3/7/20 @ 5:41 PM
✅
526kj
88rpm
42%
19mph
Monday 12/14/20 @ 4:52 PM
✅
436kj
80rpm
47%
20mph
Sunday 3/1/20 @ 5:50 PM
382kj
86rpm
43%
19mph
Tuesday 11/24/20 @ 10:32 AM
✅
402kj
83rpm
42%
18mph
Monday 11/23/20 @ 6:52 PM
400kj
91rpm
41%
19mph
Friday 10/23/20 @ 11:24 AM
✅
391kj
84rpm
43%
19mph
Wednesday 11/11/20 @ 9:59 AM
366kj
83rpm
42%
18mph
Monday 9/21/20 @ 9:38 AM
362kj
87rpm
38%
17mph
Sunday 11/24/19 @ 5:58 PM
✅
365kj
87rpm
40%
18mph
Wednesday 8/26/20 @ 9:40 AM
✅
408kj
83rpm
44%
19mph
Wednesday 11/13/19 @ 9:58 AM
381kj
86rpm
42%
18mph
Wednesday 2/6/19 @ 12:44 AM
✅
431kj
80rpm
47%
19mph
Monday 6/8/20 @ 9:5 AM
379kj
85rpm
42%
18mph
Monday 12/30/19 @ 11:9 PM
✅
246kj
87rpm
41%
18mph
Tuesday 11/5/19 @ 10:4 AM
241kj
89rpm
40%
18mph
Monday 5/25/20 @ 12:6 PM
496kj
83rpm
43%
18mph
Saturday 3/28/20 @ 4:38 PM
✅
525kj
87rpm
42%
19mph
Sunday 2/25/18 @ 2:31 AM
✅
364kj
84rpm
42%
18mph
Wednesday 4/22/20 @ 9:7 AM
360kj
86rpm
41%
18mph
Workouts
493
kj
Friday 6/12/20
382
kj
Sunday 3/1/20
366
kj
Wednesday 11/11/20
241
kj
Tuesday 11/5/19
496
kj
Monday 5/25/20
360
kj
Wednesday 4/22/20