Shake and Bake

Workouts

Wednesday 7/15/20 @ 9:32 AM
βœ…
482kj
82rpm
41%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 10:38 AM
466kj
83rpm
41%
18mph
Friday 12/18/20 @ 12:50 PM
βœ…
426kj
83rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 6:15 AM
282kj
86rpm
37%
16mph
Wednesday 10/7/20 @ 9:30 AM
βœ…
530kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 11:10 AM
446kj
87rpm
38%
17mph
Sunday 6/14/20 @ 11:22 AM
βœ…
233kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 12:14 PM
205kj
87rpm
39%
17mph
Friday 6/12/20 @ 9:41 AM
βœ…
493kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 9:36 AM
433kj
87rpm
39%
17mph
Wednesday 2/6/19 @ 12:44 AM
βœ…
431kj
80rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 10:20 AM
354kj
86rpm
41%
18mph
Tuesday 6/2/20 @ 10:13 AM
βœ…
370kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:1 AM
328kj
87rpm
39%
18mph
Thursday 5/28/20 @ 10:18 AM
βœ…
351kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 6:57 AM
283kj
92rpm
36%
16mph
Monday 5/25/20 @ 12:6 PM
βœ…
496kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 12:22 PM
402kj
85rpm
39%
17mph
Wednesday 10/2/19 @ 10:42 PM
βœ…
331kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/23/20 @ 7:56 AM
318kj
83rpm
40%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 482 kj
Wednesday 7/15/20
466 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 426 kj
Friday 12/18/20
282 kj
Friday 4/17/20
60 min Power Zone Ride
Matt Wilpers
βœ… 530 kj
Wednesday 10/7/20
446 kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 233 kj
Sunday 6/14/20
205 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 493 kj
Friday 6/12/20
433 kj
Tuesday 6/9/20
45 min Power Zone Ride
Matt Wilpers
βœ… 431 kj
Wednesday 2/6/19
354 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 370 kj
Tuesday 6/2/20
328 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 351 kj
Thursday 5/28/20
283 kj
Monday 3/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 496 kj
Monday 5/25/20
402 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 331 kj
Wednesday 10/2/19
318 kj
Saturday 5/23/20