Shake and Bake

Workouts

Monday 11/16/20 @ 10:47 AM
407kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/14/20 @ 10:32 PM
✅
709kj
82rpm
56%
24mph
Wednesday 6/17/20 @ 9:42 AM
370kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/9/22 @ 11:44 PM
✅
588kj
90rpm
47%
22mph
Thursday 11/19/20 @ 10:41 AM
416kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:23 PM
✅
675kj
80rpm
56%
23mph
Monday 9/14/20 @ 9:43 AM
371kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/4/20 @ 9:26 PM
✅
662kj
91rpm
51%
23mph
Wednesday 2/13/19 @ 11:7 PM
428kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/19/19 @ 12:19 PM
✅
654kj
81rpm
54%
23mph
Tuesday 2/5/19 @ 2:11 AM
250kj
80rpm
37%
16mph
45 min Low Impact Ride
Matt Wilpers
Friday 2/1/19 @ 1:20 PM
✅
358kj
77rpm
45%
18mph
Tuesday 1/22/19 @ 12:51 AM
420kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/13/19 @ 10:7 PM
✅
635kj
80rpm
55%
23mph
Tuesday 11/27/18 @ 12:14 AM
361kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 11/18/18 @ 1:16 PM
✅
574kj
81rpm
52%
22mph
Sunday 10/7/18 @ 1:33 AM
395kj
80rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 9/17/18 @ 12:14 PM
✅
612kj
78rpm
54%
22mph
Friday 2/16/18 @ 10:58 AM
246kj
86rpm
41%
18mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 6:34 PM
✅
359kj
84rpm
50%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
407 kj
Monday 11/16/20
✅ 709 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
370 kj
Wednesday 6/17/20
✅ 588 kj
Thursday 6/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Thursday 11/19/20
✅ 675 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Denis Morton
371 kj
Monday 9/14/20
✅ 662 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
428 kj
Wednesday 2/13/19
✅ 654 kj
Thursday 9/19/19
45 min Low Impact Ride
Matt Wilpers
250 kj
Tuesday 2/5/19
✅ 358 kj
Friday 2/1/19
45 min Power Zone Ride
Matt Wilpers
420 kj
Tuesday 1/22/19
✅ 635 kj
Sunday 1/13/19
45 min Power Zone Ride
Denis Morton
361 kj
Tuesday 11/27/18
✅ 574 kj
Sunday 11/18/18
45 min Power Zone Max Ride
Matt Wilpers
395 kj
Sunday 10/7/18
✅ 612 kj
Monday 9/17/18
30 min PyeongChang Ride
Robin Arzón
246 kj
Friday 2/16/18
✅ 359 kj
Friday 2/16/18