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Shake and Bake
brotherangus
π¦Harwood π¦, MD
47 π₯
Beat amyzing9
VS
amyzing9
denver CO
0
Beat brotherangus
Workouts
Previous Workouts
Next Workouts
Tuesday 2/11/20 @ 12:31 AM
β
264
kj
87
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 2/2/21 @ 10:1 PM
206
kj
86
rpm
39
%
17
mph
Monday 11/30/20 @ 10:28 AM
β
431
kj
87
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 3/3/21 @ 10:45 PM
323
kj
92
rpm
37
%
17
mph
Monday 7/30/18 @ 11:47 PM
β
464
kj
82
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Denis Morton
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Saturday 1/30/21 @ 3:32 PM
422
kj
86
rpm
39
%
17
mph
Saturday 1/4/20 @ 2:33 PM
β
465
kj
87
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/22/21 @ 10:54 PM
425
kj
89
rpm
38
%
17
mph
Tuesday 11/3/20 @ 11:8 AM
β
281
kj
83
rpm
45
%
19
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 5/20/20 @ 10:25 PM
212
kj
87
rpm
39
%
17
mph
Tuesday 10/27/20 @ 9:48 AM
β
285
kj
85
rpm
44
%
19
mph
30 min Power Zone Ride
Olivia Amato
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Share
Friday 8/21/20 @ 10:33 PM
226
kj
92
rpm
38
%
18
mph
Tuesday 9/8/20 @ 9:30 AM
β
394
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/4/20 @ 8:35 PM
335
kj
91
rpm
38
%
18
mph
Wednesday 9/2/20 @ 9:42 AM
β
365
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 4/26/20 @ 7:55 PM
300
kj
93
rpm
36
%
17
mph
Thursday 7/30/20 @ 9:42 AM
β
532
kj
84
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/3/20 @ 9:19 PM
421
kj
87
rpm
38
%
17
mph
Friday 6/26/20 @ 10:0 AM
β
515
kj
83
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/7/19 @ 5:46 PM
380
kj
86
rpm
38
%
17
mph
Previous Workouts
Next Workouts
brotherangus
π¦Harwood π¦, MD
47 π₯
Beat amyzing9
VS
amyzing9
denver CO
0
Beat brotherangus
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
264
kj
Tuesday 2/11/20
206
kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
431
kj
Monday 11/30/20
323
kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
464
kj
Monday 7/30/18
422
kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
465
kj
Saturday 1/4/20
425
kj
Friday 1/22/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
281
kj
Tuesday 11/3/20
212
kj
Wednesday 5/20/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
β
285
kj
Tuesday 10/27/20
226
kj
Friday 8/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
394
kj
Tuesday 9/8/20
335
kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
365
kj
Wednesday 9/2/20
300
kj
Sunday 4/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
532
kj
Thursday 7/30/20
421
kj
Monday 8/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
515
kj
Friday 6/26/20
380
kj
Saturday 12/7/19
Previous Workouts
Next Workouts