Shake and Bake
Workouts
Wednesday 6/17/20 @ 9:42 AM
370kj
85rpm
41%
18mph
Tuesday 5/25/21 @ 11:29 AM
✅
414kj
71rpm
49%
19mph
Tuesday 6/9/20 @ 9:47 AM
✅
380kj
83rpm
43%
18mph
Monday 11/30/20 @ 12:50 PM
378kj
69rpm
49%
18mph
Sunday 11/29/20 @ 1:20 PM
✅
316kj
79rpm
49%
20mph
Monday 3/16/20 @ 11:24 AM
270kj
80rpm
45%
19mph
Thursday 6/11/20 @ 9:48 AM
364kj
81rpm
43%
18mph
Friday 6/12/20 @ 11:17 AM
✅
448kj
83rpm
46%
20mph
Sunday 2/3/19 @ 5:40 PM
✅
522kj
81rpm
45%
19mph
Friday 2/1/19 @ 12:19 PM
521kj
79rpm
46%
19mph
Wednesday 2/13/19 @ 11:7 PM
428kj
88rpm
43%
19mph
Monday 9/23/19 @ 11:22 AM
✅
457kj
79rpm
36%
20mph
Monday 1/8/18 @ 10:57 PM
kj
rpm
%
0mph
Thursday 3/14/19 @ 11:44 AM
✅
411kj
85rpm
43%
19mph
Wednesday 12/5/18 @ 11:45 AM
kj
rpm
%
0mph
Monday 12/3/18 @ 1:47 PM
✅
381kj
82rpm
43%
18mph
Tuesday 11/27/18 @ 12:14 AM
361kj
80rpm
43%
18mph
Tuesday 7/3/18 @ 12:12 PM
✅
394kj
72rpm
49%
19mph
Sunday 10/7/18 @ 1:33 AM
395kj
80rpm
43%
18mph
Monday 9/17/18 @ 12:13 PM
✅
410kj
72rpm
48%
18mph
Workouts
270
kj
Monday 3/16/20
364
kj
Thursday 6/11/20
521
kj
Friday 2/1/19
kj
Wednesday 12/5/18