Shake and Bake

Workouts

Monday 8/22/22 @ 8:54 AM
156kj
76rpm
37%
14mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Tuesday 10/3/23 @ 1:29 PM
262kj
56rpm
58%
19mph
Tuesday 2/9/21 @ 2:2 PM
273kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 4/30/21 @ 2:1 PM
350kj
84rpm
41%
18mph
Thursday 3/31/22 @ 9:31 AM
65kj
85rpm
31%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 12/27/20 @ 2:51 PM
72kj
84rpm
34%
14mph
Saturday 9/12/20 @ 2:15 AM
262kj
79rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/20/22 @ 8:9 PM
318kj
75rpm
42%
17mph
Sunday 2/6/22 @ 5:42 PM
280kj
78rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 5:27 PM
339kj
75rpm
39%
16mph
Thursday 4/30/20 @ 11:56 AM
158kj
77rpm
45%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 11/22/21 @ 3:29 PM
201kj
72rpm
51%
20mph
Friday 12/11/20 @ 12:0 AM
248kj
75rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/15/21 @ 1:49 PM
326kj
79rpm
42%
17mph
Thursday 11/12/20 @ 2:45 AM
169kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:4 PM
219kj
83rpm
41%
17mph
Saturday 2/22/20 @ 4:22 AM
42kj
81rpm
33%
14mph
10 min Low Impact Ride
Ally Love
Thursday 2/27/20 @ 6:10 PM
49kj
81rpm
34%
15mph
Sunday 2/16/20 @ 2:22 AM
151kj
72rpm
39%
15mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 2/13/20 @ 11:47 PM
198kj
63rpm
49%
16mph

Workouts

30 min AFO Ride: Wu-Tang Clan
Robin Arzón
156 kj
Monday 8/22/22
262 kj
Tuesday 10/3/23
45 min Power Zone Endurance Ride
Olivia Amato
273 kj
Tuesday 2/9/21
350 kj
Friday 4/30/21
15 min Intro to Power Zone Ride
Matt Wilpers
65 kj
Thursday 3/31/22
72 kj
Sunday 12/27/20
45 min Power Zone Ride
Denis Morton
262 kj
Saturday 9/12/20
318 kj
Monday 6/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Sunday 2/6/22
339 kj
Saturday 10/23/21
20 min FTP Test Ride
Matt Wilpers
158 kj
Thursday 4/30/20
201 kj
Monday 11/22/21
45 min Power Zone Endurance Ride
Denis Morton
248 kj
Friday 12/11/20
326 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Thursday 11/12/20
219 kj
Tuesday 4/27/21
10 min Low Impact Ride
Ally Love
42 kj
Saturday 2/22/20
49 kj
Thursday 2/27/20
30 min BHM: Hip Hop Ride
Kendall Toole
151 kj
Sunday 2/16/20
198 kj
Thursday 2/13/20