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Shake and Bake
brooksmamaof4
SEA ➡️ DM[V] 👸🏿
7
Beat amusingmandy
VS
amusingmandy
Columbus, Ohio #BGM
51 🔥
Beat brooksmamaof4
Workouts
Previous Workouts
Next Workouts
Monday 8/22/22 @ 8:54 AM
156
kj
76
rpm
37
%
14
mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
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Tuesday 10/3/23 @ 1:29 PM
✅
262
kj
56
rpm
58
%
19
mph
Tuesday 2/9/21 @ 2:2 PM
273
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Friday 4/30/21 @ 2:1 PM
✅
350
kj
84
rpm
41
%
18
mph
Thursday 3/31/22 @ 9:31 AM
65
kj
85
rpm
31
%
14
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Sunday 12/27/20 @ 2:51 PM
✅
72
kj
84
rpm
34
%
14
mph
Saturday 9/12/20 @ 2:15 AM
262
kj
79
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Monday 6/20/22 @ 8:9 PM
✅
318
kj
75
rpm
42
%
17
mph
Sunday 2/6/22 @ 5:42 PM
280
kj
78
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/23/21 @ 5:27 PM
✅
339
kj
75
rpm
39
%
16
mph
Thursday 4/30/20 @ 11:56 AM
158
kj
77
rpm
45
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 11/22/21 @ 3:29 PM
✅
201
kj
72
rpm
51
%
20
mph
Friday 12/11/20 @ 12:0 AM
248
kj
75
rpm
39
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 5/15/21 @ 1:49 PM
✅
326
kj
79
rpm
42
%
17
mph
Thursday 11/12/20 @ 2:45 AM
169
kj
78
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 4/27/21 @ 1:4 PM
✅
219
kj
83
rpm
41
%
17
mph
Saturday 2/22/20 @ 4:22 AM
42
kj
81
rpm
33
%
14
mph
10 min Low Impact Ride
Ally Love
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Thursday 2/27/20 @ 6:10 PM
✅
49
kj
81
rpm
34
%
15
mph
Sunday 2/16/20 @ 2:22 AM
151
kj
72
rpm
39
%
15
mph
30 min BHM: Hip Hop Ride
Kendall Toole
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Thursday 2/13/20 @ 11:47 PM
✅
198
kj
63
rpm
49
%
16
mph
Previous Workouts
Next Workouts
brooksmamaof4
SEA ➡️ DM[V] 👸🏿
7
Beat amusingmandy
VS
amusingmandy
Columbus, Ohio #BGM
51 🔥
Beat brooksmamaof4
Workouts
Previous Workouts
Next Workouts
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
View Class
Share
156
kj
Monday 8/22/22
✅
262
kj
Tuesday 10/3/23
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
273
kj
Tuesday 2/9/21
✅
350
kj
Friday 4/30/21
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
65
kj
Thursday 3/31/22
✅
72
kj
Sunday 12/27/20
45 min Power Zone Ride
Denis Morton
View Class
Share
262
kj
Saturday 9/12/20
✅
318
kj
Monday 6/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
280
kj
Sunday 2/6/22
✅
339
kj
Saturday 10/23/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
158
kj
Thursday 4/30/20
✅
201
kj
Monday 11/22/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
248
kj
Friday 12/11/20
✅
326
kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
169
kj
Thursday 11/12/20
✅
219
kj
Tuesday 4/27/21
10 min Low Impact Ride
Ally Love
View Class
Share
42
kj
Saturday 2/22/20
✅
49
kj
Thursday 2/27/20
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
151
kj
Sunday 2/16/20
✅
198
kj
Thursday 2/13/20
Previous Workouts
Next Workouts