Shake and Bake
Workouts
Thursday 10/6/22 @ 4:48 PM
✅
159kj
84rpm
35%
15mph
Monday 4/10/23 @ 11:8 PM
122kj
77rpm
33%
14mph
Thursday 2/23/23 @ 10:7 AM
✅
160kj
80rpm
35%
15mph
Wednesday 11/9/22 @ 12:40 AM
131kj
69rpm
36%
14mph
Friday 1/20/23 @ 9:55 AM
✅
215kj
78rpm
35%
15mph
Monday 1/16/23 @ 1:8 PM
185kj
73rpm
35%
13mph
Thursday 12/17/20 @ 2:6 AM
✅
162kj
77rpm
38%
15mph
Friday 12/2/22 @ 1:56 PM
124kj
76rpm
34%
14mph
Friday 12/31/21 @ 5:23 PM
62kj
80rpm
32%
14mph
Sunday 2/20/22 @ 3:6 PM
✅
63kj
66rpm
38%
13mph
Friday 11/13/20 @ 1:55 PM
✅
161kj
76rpm
38%
15mph
Monday 4/19/21 @ 8:49 AM
87kj
82rpm
26%
12mph
Saturday 2/27/21 @ 6:25 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 6:25 PM
✅
161kj
61rpm
38%
12mph
Saturday 9/19/20 @ 3:20 AM
✅
352kj
74rpm
41%
16mph
Saturday 9/19/20 @ 11:51 AM
157kj
76rpm
27%
11mph
Monday 3/23/20 @ 2:25 AM
✅
97kj
89rpm
32%
15mph
Sunday 6/7/20 @ 12:28 PM
43kj
81rpm
23%
10mph
Wednesday 4/8/20 @ 4:34 PM
✅
172kj
69rpm
42%
16mph
Thursday 4/2/20 @ 1:59 PM
118kj
57rpm
41%
12mph
Workouts
122
kj
Monday 4/10/23
185
kj
Monday 1/16/23
124
kj
Friday 12/2/22
87
kj
Monday 4/19/21
kj
Saturday 2/27/21
157
kj
Saturday 9/19/20