Shake and Bake
Workouts
Wednesday 1/17/24 @ 2:19 PM
✅
541kj
64rpm
53%
19mph
Saturday 1/15/22 @ 3:44 PM
476kj
82rpm
43%
18mph
Wednesday 12/6/23 @ 2:17 PM
✅
728kj
67rpm
53%
20mph
Monday 5/10/21 @ 3:24 PM
593kj
83rpm
42%
18mph
Thursday 1/19/23 @ 2:10 PM
✅
249kj
75rpm
45%
18mph
Tuesday 1/24/23 @ 3:4 PM
211kj
81rpm
40%
17mph
Tuesday 6/22/21 @ 11:23 PM
✅
438kj
78rpm
47%
19mph
Monday 11/16/20 @ 5:25 PM
380kj
83rpm
43%
18mph
Sunday 6/5/22 @ 5:48 PM
✅
176kj
65rpm
53%
19mph
Tuesday 12/7/21 @ 10:3 PM
6kj
90rpm
32%
15mph
Thursday 2/3/22 @ 2:30 AM
✅
243kj
81rpm
43%
18mph
Saturday 2/6/21 @ 12:58 PM
235kj
92rpm
39%
18mph
Thursday 4/22/21 @ 2:23 PM
✅
259kj
79rpm
45%
19mph
Tuesday 9/15/20 @ 5:15 PM
202kj
88rpm
38%
17mph
Thursday 1/21/21 @ 4:16 PM
182kj
80rpm
39%
16mph
Thursday 6/25/20 @ 4:58 PM
✅
235kj
83rpm
42%
18mph
Tuesday 11/17/20 @ 3:24 PM
✅
354kj
74rpm
45%
18mph
Wednesday 7/22/20 @ 3:44 PM
353kj
88rpm
40%
18mph
Sunday 9/13/20 @ 2:15 PM
314kj
76rpm
42%
17mph
Monday 9/14/20 @ 1:52 PM
✅
346kj
93rpm
38%
18mph
Workouts
476
kj
Saturday 1/15/22
593
kj
Monday 5/10/21
211
kj
Tuesday 1/24/23
235
kj
Saturday 2/6/21
202
kj
Tuesday 9/15/20
182
kj
Thursday 1/21/21
353
kj
Wednesday 7/22/20
314
kj
Sunday 9/13/20