Shake and Bake
Workouts
Saturday 9/16/23 @ 1:50 PM
✅
801kj
68rpm
50%
19mph
Sunday 4/16/23 @ 10:22 PM
611kj
74rpm
42%
17mph
Saturday 1/7/23 @ 4:37 PM
432kj
78rpm
47%
19mph
Thursday 2/4/21 @ 1:39 AM
✅
505kj
75rpm
52%
20mph
Monday 4/11/22 @ 6:48 PM
538kj
83rpm
43%
19mph
Tuesday 12/8/20 @ 12:38 AM
✅
637kj
80rpm
47%
20mph
Thursday 1/13/22 @ 5:48 PM
400kj
81rpm
44%
19mph
Friday 1/21/22 @ 1:11 AM
✅
423kj
67rpm
52%
18mph
Friday 5/7/21 @ 1:41 PM
405kj
79rpm
46%
19mph
Tuesday 10/13/20 @ 8:58 PM
✅
423kj
86rpm
44%
19mph
Wednesday 7/15/20 @ 11:26 PM
✅
315kj
73rpm
53%
20mph
Friday 7/17/20 @ 12:4 AM
311kj
80rpm
49%
20mph
Sunday 4/25/21 @ 7:47 PM
247kj
74rpm
46%
18mph
Saturday 4/10/21 @ 4:21 AM
✅
289kj
74rpm
50%
19mph
Monday 8/10/20 @ 12:35 AM
239kj
78rpm
44%
18mph
Sunday 8/9/20 @ 1:42 AM
✅
258kj
83rpm
44%
19mph
Tuesday 5/5/20 @ 3:26 PM
69kj
70rpm
39%
15mph
Thursday 2/20/20 @ 1:47 AM
✅
72kj
76rpm
36%
15mph
Tuesday 4/21/20 @ 11:46 PM
334kj
72rpm
40%
16mph
Wednesday 3/18/20 @ 10:46 PM
✅
460kj
78rpm
43%
18mph
Workouts
611
kj
Sunday 4/16/23
405
kj
Friday 5/7/21
311
kj
Friday 7/17/20