Shake and Bake
Workouts
Saturday 1/7/23 @ 4:37 PM
✅
432kj
78rpm
47%
19mph
Wednesday 2/3/21 @ 1:28 AM
266kj
78rpm
38%
16mph
Wednesday 11/16/22 @ 7:39 PM
✅
270kj
73rpm
48%
19mph
Monday 8/22/22 @ 4:8 PM
167kj
71rpm
41%
16mph
Tuesday 9/27/22 @ 11:21 PM
✅
245kj
80rpm
43%
18mph
Monday 7/12/21 @ 11:19 PM
163kj
78rpm
37%
15mph
Sunday 7/10/22 @ 6:3 PM
✅
62kj
73rpm
41%
16mph
Wednesday 7/27/22 @ 3:11 PM
56kj
81rpm
37%
15mph
Monday 4/11/22 @ 6:48 PM
✅
538kj
83rpm
43%
19mph
Sunday 12/6/20 @ 6:37 PM
339kj
72rpm
40%
16mph
Thursday 1/13/22 @ 5:48 PM
✅
400kj
81rpm
44%
19mph
Tuesday 1/18/22 @ 11:50 PM
240kj
75rpm
36%
14mph
Friday 5/7/21 @ 1:41 PM
✅
405kj
79rpm
46%
19mph
Monday 5/10/21 @ 3:29 PM
249kj
77rpm
38%
16mph
Friday 10/16/20 @ 2:19 PM
✅
216kj
71rpm
45%
17mph
Sunday 9/13/20 @ 9:10 PM
176kj
71rpm
42%
16mph
Tuesday 6/2/20 @ 11:17 PM
✅
266kj
78rpm
38%
16mph
Saturday 6/6/20 @ 3:43 PM
202kj
79rpm
34%
14mph
Friday 4/17/20 @ 2:54 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 12:7 AM
✅
128kj
70rpm
37%
14mph
Workouts
167
kj
Monday 8/22/22
163
kj
Monday 7/12/21
249
kj
Monday 5/10/21