Shake and Bake

Workouts

Tuesday 2/16/21 @ 2:44 PM
514kj
82rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 2:48 PM
527kj
97rpm
39%
19mph
Thursday 6/29/23 @ 1:19 PM
117kj
71rpm
46%
18mph
15 min Pop Ride
Cody Rigsby
Friday 6/23/23 @ 12:53 PM
180kj
83rpm
50%
21mph
Thursday 6/1/23 @ 1:34 PM
280kj
64rpm
54%
19mph
30 min Latin Ride
Camila Ramón
Thursday 4/13/23 @ 11:28 AM
404kj
96rpm
46%
22mph
Monday 2/14/22 @ 10:48 PM
175kj
72rpm
49%
19mph
20 min 2000s Ride
Jess King
Monday 1/24/22 @ 2:0 AM
255kj
95rpm
47%
22mph
Sunday 1/23/22 @ 11:54 PM
250kj
70rpm
49%
18mph
30 min Amy Winehouse Ride
Hannah Frankson
Thursday 1/13/22 @ 2:30 AM
282kj
81rpm
47%
19mph
Friday 12/24/21 @ 4:27 PM
241kj
71rpm
48%
18mph
30 min Todo Ritmo Ride
Camila Ramón
Monday 12/20/21 @ 3:6 AM
239kj
77rpm
45%
18mph
Saturday 9/11/21 @ 3:34 PM
800kj
76rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/7/21 @ 5:38 PM
1123kj
102rpm
41%
22mph
Saturday 10/2/21 @ 3:39 PM
525kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 12:34 AM
717kj
100rpm
44%
21mph
Sunday 7/25/21 @ 6:58 PM
504kj
72rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 2:17 PM
691kj
103rpm
41%
21mph
Thursday 11/26/20 @ 4:2 PM
440kj
76rpm
49%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 5:52 PM
378kj
84rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
514 kj
Tuesday 2/16/21
527 kj
Sunday 2/14/21
15 min Pop Ride
Cody Rigsby
117 kj
Thursday 6/29/23
180 kj
Friday 6/23/23
30 min Latin Ride
Camila Ramón
280 kj
Thursday 6/1/23
404 kj
Thursday 4/13/23
20 min 2000s Ride
Jess King
175 kj
Monday 2/14/22
255 kj
Monday 1/24/22
30 min Amy Winehouse Ride
Hannah Frankson
250 kj
Sunday 1/23/22
282 kj
Thursday 1/13/22
30 min Todo Ritmo Ride
Camila Ramón
241 kj
Friday 12/24/21
239 kj
Monday 12/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
800 kj
Saturday 9/11/21
1123 kj
Sunday 11/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Saturday 10/2/21
717 kj
Friday 10/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Sunday 7/25/21
691 kj
Saturday 7/24/21
45 min Turkey Burn Ride
Robin Arzón
440 kj
Thursday 11/26/20
378 kj
Thursday 11/26/20