Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:28 PM
303kj
80rpm
47%
20mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 3:42 PM
βœ…
306kj
74rpm
51%
20mph
Saturday 2/11/23 @ 4:56 PM
βœ…
153kj
62rpm
57%
20mph
15 min Climb Ride
Bradley Rose
Wednesday 2/8/23 @ 8:36 PM
73kj
65rpm
35%
15mph
Sunday 10/23/22 @ 8:13 PM
124kj
72rpm
47%
18mph
15 min 80s Ride
Robin ArzΓ³n
Thursday 11/10/22 @ 8:30 PM
βœ…
152kj
67rpm
55%
20mph
Sunday 8/22/21 @ 6:39 PM
42kj
73rpm
36%
14mph
10 min Climb Ride
Emma Lovewell
Wednesday 11/18/20 @ 1:26 AM
βœ…
102kj
65rpm
53%
20mph
Friday 8/13/21 @ 10:13 PM
110kj
66rpm
48%
17mph
15 min 80s Pop Ride
Emma Lovewell
Saturday 8/8/20 @ 12:14 AM
βœ…
154kj
72rpm
52%
20mph
Saturday 1/9/21 @ 4:56 PM
186kj
76rpm
41%
16mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 5:0 PM
βœ…
217kj
69rpm
46%
17mph
Sunday 10/18/20 @ 5:55 PM
184kj
69rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:29 PM
βœ…
301kj
70rpm
51%
20mph
Saturday 10/17/20 @ 10:4 PM
182kj
68rpm
43%
16mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 5:25 PM
βœ…
280kj
71rpm
50%
19mph
Monday 6/29/20 @ 9:8 PM
164kj
82rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 7/2/20 @ 12:17 AM
βœ…
220kj
74rpm
53%
21mph
Sunday 5/3/20 @ 11:13 PM
βœ…
420kj
66rpm
54%
19mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 1:35 AM
379kj
81rpm
45%
18mph

Workouts

30 min Prince Ride
Ally & Emma
303 kj
Wednesday 8/12/20
βœ… 306 kj
Saturday 8/15/20
15 min Climb Ride
Bradley Rose
βœ… 153 kj
Saturday 2/11/23
73 kj
Wednesday 2/8/23
15 min 80s Ride
Robin ArzΓ³n
124 kj
Sunday 10/23/22
βœ… 152 kj
Thursday 11/10/22
10 min Climb Ride
Emma Lovewell
42 kj
Sunday 8/22/21
βœ… 102 kj
Wednesday 11/18/20
15 min 80s Pop Ride
Emma Lovewell
110 kj
Friday 8/13/21
βœ… 154 kj
Saturday 8/8/20
30 min Miley Cyrus Ride
Jess King
186 kj
Saturday 1/9/21
βœ… 217 kj
Saturday 1/9/21
30 min XOXO, Cody
Cody Rigsby
184 kj
Sunday 10/18/20
βœ… 301 kj
Thursday 9/17/20
30 min Whitney Houston Ride
Ally Love
182 kj
Saturday 10/17/20
βœ… 280 kj
Friday 7/3/20
20 min Pop Ride
Cody Rigsby
164 kj
Monday 6/29/20
βœ… 220 kj
Thursday 7/2/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 420 kj
Sunday 5/3/20
379 kj
Monday 7/8/19