Shake and Bake
Workouts
Friday 3/10/23 @ 3:10 PM
✅
570kj
72rpm
50%
20mph
Saturday 7/24/21 @ 11:57 AM
465kj
69rpm
48%
18mph
Thursday 6/18/20 @ 10:45 PM
✅
115kj
77rpm
44%
18mph
Friday 2/11/22 @ 11:58 AM
103kj
72rpm
44%
17mph
Wednesday 10/27/21 @ 4:44 PM
✅
408kj
77rpm
46%
19mph
Friday 7/26/19 @ 2:53 PM
332kj
77rpm
44%
17mph
Friday 1/1/21 @ 5:56 PM
335kj
71rpm
46%
18mph
Tuesday 3/9/21 @ 12:4 PM
✅
335kj
74rpm
45%
18mph
Saturday 2/27/21 @ 6:27 PM
✅
426kj
79rpm
47%
19mph
Saturday 2/27/21 @ 6:25 PM
416kj
72rpm
51%
19mph
Saturday 1/9/21 @ 4:56 PM
186kj
76rpm
41%
16mph
Saturday 1/9/21 @ 4:57 PM
✅
189kj
72rpm
43%
17mph
Sunday 12/20/20 @ 6:21 PM
356kj
68rpm
42%
16mph
Saturday 5/9/20 @ 2:21 PM
✅
459kj
73rpm
47%
18mph
Saturday 5/23/20 @ 3:43 PM
107kj
70rpm
41%
15mph
Sunday 5/10/20 @ 2:29 PM
✅
137kj
79rpm
41%
17mph
Monday 5/4/20 @ 3:52 PM
215kj
64rpm
49%
17mph
Saturday 5/2/20 @ 3:56 PM
✅
226kj
74rpm
46%
18mph
Tuesday 4/28/20 @ 11:28 PM
311kj
71rpm
45%
17mph
Monday 2/3/20 @ 2:27 PM
✅
330kj
74rpm
45%
17mph
Workouts
465
kj
Saturday 7/24/21
416
kj
Saturday 2/27/21
356
kj
Sunday 12/20/20
215
kj
Monday 5/4/20