Shake and Bake

Workouts

Monday 7/4/22 @ 3:53 PM
378kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 7/17/20 @ 5:3 AM
βœ…
497kj
80rpm
50%
21mph
Thursday 4/27/23 @ 1:15 PM
260kj
74rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 5:33 PM
βœ…
342kj
90rpm
46%
21mph
Thursday 11/4/21 @ 12:36 AM
258kj
79rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/3/21 @ 5:3 PM
βœ…
333kj
81rpm
49%
21mph
Sunday 4/11/21 @ 4:19 PM
149kj
71rpm
46%
18mph
20 min Climb Ride
Ben Alldis
Saturday 6/13/20 @ 9:3 AM
βœ…
257kj
80rpm
53%
22mph
Thursday 3/11/21 @ 2:37 PM
179kj
67rpm
52%
19mph
20 min Climb Ride
Ben Alldis
Sunday 11/8/20 @ 5:3 PM
βœ…
258kj
81rpm
53%
22mph
Wednesday 8/12/20 @ 11:28 PM
303kj
80rpm
47%
20mph
30 min Prince Ride
Ally & Emma
Monday 8/31/20 @ 12:16 PM
βœ…
356kj
76rpm
53%
21mph
Thursday 10/15/20 @ 10:19 PM
219kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 11/5/20 @ 7:0 PM
βœ…
374kj
82rpm
51%
22mph
Sunday 10/18/20 @ 5:55 PM
184kj
69rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 5:39 PM
βœ…
371kj
77rpm
53%
22mph
Sunday 4/26/20 @ 3:15 PM
123kj
75rpm
42%
16mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 5/2/20 @ 9:38 AM
βœ…
230kj
81rpm
50%
21mph
Saturday 4/25/20 @ 3:41 PM
210kj
71rpm
45%
17mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 6:20 PM
βœ…
334kj
83rpm
49%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
378 kj
Monday 7/4/22
βœ… 497 kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Thursday 4/27/23
βœ… 342 kj
Thursday 5/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
258 kj
Thursday 11/4/21
βœ… 333 kj
Saturday 4/3/21
20 min Climb Ride
Ben Alldis
149 kj
Sunday 4/11/21
βœ… 257 kj
Saturday 6/13/20
20 min Climb Ride
Ben Alldis
179 kj
Thursday 3/11/21
βœ… 258 kj
Sunday 11/8/20
30 min Prince Ride
Ally & Emma
303 kj
Wednesday 8/12/20
βœ… 356 kj
Monday 8/31/20
30 min XOXO, Cody
Cody Rigsby
219 kj
Thursday 10/15/20
βœ… 374 kj
Thursday 11/5/20
30 min XOXO, Cody
Cody Rigsby
184 kj
Sunday 10/18/20
βœ… 371 kj
Friday 9/18/20
20 min 90s Pop Ride
Cody Rigsby
123 kj
Sunday 4/26/20
βœ… 230 kj
Saturday 5/2/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
210 kj
Saturday 4/25/20
βœ… 334 kj
Thursday 4/23/20