Shake and Bake

Workouts

Sunday 5/2/21 @ 4:5 PM
βœ…
437kj
79rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 5/6/21 @ 8:3 PM
290kj
80rpm
39%
17mph
Thursday 10/6/22 @ 2:55 PM
βœ…
255kj
79rpm
45%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 9:28 PM
179kj
85rpm
37%
16mph
Tuesday 6/21/22 @ 5:38 PM
5kj
0rpm
0%
0mph
45 min 80s Ride
Sam Yo
Tuesday 8/2/22 @ 12:5 PM
βœ…
292kj
68rpm
45%
17mph
Tuesday 2/15/22 @ 7:18 PM
βœ…
199kj
72rpm
51%
20mph
20 min Metal Ride
Kendall Toole
Wednesday 12/29/21 @ 2:18 AM
151kj
63rpm
50%
18mph
Thursday 2/3/22 @ 3:3 AM
βœ…
276kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/11/21 @ 8:21 PM
177kj
86rpm
36%
16mph
Saturday 7/10/21 @ 3:58 PM
βœ…
327kj
75rpm
52%
21mph
30 min In the Heights Ride
Robin ArzΓ³n
Thursday 1/20/22 @ 1:6 PM
140kj
79rpm
35%
14mph
Sunday 11/22/20 @ 7:38 PM
βœ…
415kj
69rpm
45%
17mph
60 min Climb Ride
Christine D'Ercole
Sunday 10/24/21 @ 12:21 AM
354kj
80rpm
38%
16mph
Thursday 5/6/21 @ 1:52 PM
βœ…
564kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 12:38 AM
417kj
83rpm
39%
17mph
Thursday 4/22/21 @ 1:34 PM
βœ…
404kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:5 PM
216kj
77rpm
37%
15mph
Tuesday 4/20/21 @ 1:39 PM
βœ…
391kj
78rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/21/21 @ 11:0 PM
270kj
84rpm
37%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 437 kj
Sunday 5/2/21
290 kj
Thursday 5/6/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 255 kj
Thursday 10/6/22
179 kj
Tuesday 4/27/21
45 min 80s Ride
Sam Yo
5 kj
Tuesday 6/21/22
βœ… 292 kj
Tuesday 8/2/22
20 min Metal Ride
Kendall Toole
βœ… 199 kj
Tuesday 2/15/22
151 kj
Wednesday 12/29/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 276 kj
Thursday 2/3/22
177 kj
Tuesday 5/11/21
30 min In the Heights Ride
Robin ArzΓ³n
βœ… 327 kj
Saturday 7/10/21
140 kj
Thursday 1/20/22
60 min Climb Ride
Christine D'Ercole
βœ… 415 kj
Sunday 11/22/20
354 kj
Sunday 10/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 564 kj
Thursday 5/6/21
417 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 404 kj
Thursday 4/22/21
216 kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 391 kj
Tuesday 4/20/21
270 kj
Wednesday 4/21/21