Shake and Bake

Workouts

Saturday 3/20/21 @ 1:18 PM
500kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:37 PM
423kj
77rpm
43%
17mph
Saturday 2/27/21 @ 3:55 PM
536kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 3:26 PM
520kj
79rpm
45%
19mph
Thursday 5/9/19 @ 11:56 AM
425kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 2/10/20 @ 2:46 PM
308kj
85rpm
37%
16mph
Tuesday 4/14/20 @ 5:13 PM
269kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 7:30 PM
264kj
84rpm
44%
19mph
Sunday 9/8/19 @ 1:23 PM
555kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 4:44 PM
455kj
79rpm
43%
18mph
Tuesday 4/9/19 @ 12:5 PM
402kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 4:16 PM
418kj
85rpm
42%
18mph
Saturday 6/29/19 @ 1:31 PM
535kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/3/19 @ 4:55 PM
587kj
83rpm
46%
20mph
Thursday 3/21/19 @ 12:26 PM
407kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/20/19 @ 5:24 PM
434kj
84rpm
45%
19mph
Thursday 2/28/19 @ 1:9 PM
276kj
82rpm
39%
16mph
45 min Low Impact Ride
Matt Wilpers
Monday 3/4/19 @ 7:13 PM
212kj
79rpm
35%
14mph
Sunday 4/29/18 @ 5:40 PM
398kj
85rpm
43%
19mph
45 min Metrics Ride
Matt Wilpers
Friday 10/12/18 @ 3:4 PM
339kj
80rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Saturday 3/20/21
423 kj
Saturday 2/8/20
60 min Power Zone Ride
Matt Wilpers
536 kj
Saturday 2/27/21
520 kj
Sunday 2/28/21
45 min Power Zone Ride
Denis Morton
425 kj
Thursday 5/9/19
308 kj
Monday 2/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Tuesday 4/14/20
264 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
555 kj
Sunday 9/8/19
455 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
402 kj
Tuesday 4/9/19
418 kj
Wednesday 2/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Saturday 6/29/19
587 kj
Sunday 2/3/19
45 min Power Zone Endurance Ride
Denis Morton
407 kj
Thursday 3/21/19
434 kj
Wednesday 3/20/19
45 min Low Impact Ride
Matt Wilpers
276 kj
Thursday 2/28/19
212 kj
Monday 3/4/19
45 min Metrics Ride
Matt Wilpers
398 kj
Sunday 4/29/18
339 kj
Friday 10/12/18