Shake and Bake

Workouts

Sunday 8/30/20 @ 2:56 PM
544kj
78rpm
47%
19mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 2/5/23 @ 11:6 PM
412kj
68rpm
45%
17mph
Sunday 8/7/22 @ 1:44 PM
356kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/3/22 @ 1:58 PM
286kj
79rpm
39%
16mph
Wednesday 9/16/20 @ 12:11 PM
257kj
78rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 1:33 PM
181kj
72rpm
38%
15mph
Thursday 9/3/20 @ 5:21 PM
361kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/23/19 @ 2:3 AM
306kj
76rpm
42%
17mph
Sunday 9/22/19 @ 3:59 PM
539kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/5/19 @ 4:11 AM
410kj
79rpm
40%
17mph
Friday 1/24/20 @ 1:9 PM
541kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 7:30 AM
363kj
80rpm
38%
16mph
Thursday 9/12/19 @ 12:11 PM
253kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/11/19 @ 5:18 PM
196kj
83rpm
37%
16mph
Tuesday 7/2/19 @ 12:36 PM
54kj
92rpm
33%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/2/19 @ 2:51 AM
37kj
76rpm
32%
13mph
Thursday 4/18/19 @ 12:13 PM
390kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/2/19 @ 3:9 AM
334kj
79rpm
43%
17mph
Sunday 3/25/18 @ 2:26 PM
542kj
79rpm
46%
19mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 6/17/18 @ 6:0 PM
392kj
67rpm
43%
15mph

Workouts

60 min Club Bangers Ride
Alex Toussaint
544 kj
Sunday 8/30/20
412 kj
Sunday 2/5/23
45 min Power Zone Endurance Ride
Denis Morton
356 kj
Sunday 8/7/22
286 kj
Wednesday 8/3/22
30 min XOXO, Cody
Cody Rigsby
257 kj
Wednesday 9/16/20
181 kj
Friday 9/11/20
45 min Power Zone Endurance Ride
Denis Morton
361 kj
Thursday 9/3/20
306 kj
Monday 9/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
539 kj
Sunday 9/22/19
410 kj
Tuesday 11/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Friday 1/24/20
363 kj
Friday 1/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Thursday 9/12/19
196 kj
Sunday 8/11/19
10 min Low Impact Ride
Matt Wilpers
54 kj
Tuesday 7/2/19
37 kj
Tuesday 7/2/19
45 min Power Zone Endurance Ride
Denis Morton
390 kj
Thursday 4/18/19
334 kj
Saturday 3/2/19
60 min My Mixtape Ride
Jenn Sherman
542 kj
Sunday 3/25/18
392 kj
Sunday 6/17/18