Shake and Bake

Workouts

Friday 7/9/21 @ 12:56 PM
244kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/11/22 @ 1:17 AM
118kj
75rpm
33%
13mph
Saturday 4/16/22 @ 2:38 PM
472kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 10:20 PM
363kj
81rpm
35%
15mph
Monday 6/3/19 @ 12:1 PM
400kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/26/21 @ 12:12 AM
265kj
75rpm
40%
16mph
Saturday 9/28/19 @ 5:24 PM
561kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/28/19 @ 12:35 AM
405kj
75rpm
41%
16mph
Monday 5/10/21 @ 12:6 PM
373kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 2:27 AM
283kj
81rpm
39%
16mph
Wednesday 12/4/19 @ 1:17 PM
405kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 2:49 PM
283kj
81rpm
38%
16mph
Sunday 7/19/20 @ 9:27 PM
237kj
78rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
107kj
77rpm
32%
13mph
Wednesday 6/3/20 @ 4:34 PM
394kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 11:50 PM
287kj
81rpm
38%
16mph
Friday 11/9/18 @ 1:5 PM
534kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/10/18 @ 12:38 PM
382kj
77rpm
41%
16mph
Monday 2/12/18 @ 9:22 PM
227kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 5/26/18 @ 12:44 PM
133kj
88rpm
31%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Friday 7/9/21
118 kj
Tuesday 10/11/22
60 min Power Zone Ride
Matt Wilpers
472 kj
Saturday 4/16/22
363 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
400 kj
Monday 6/3/19
265 kj
Tuesday 10/26/21
60 min Power Zone Ride
Matt Wilpers
561 kj
Saturday 9/28/19
405 kj
Tuesday 5/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Monday 5/10/21
283 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
405 kj
Wednesday 12/4/19
283 kj
Monday 8/24/20
30 min Britney Spears Ride
Cody Rigsby
237 kj
Sunday 7/19/20
107 kj
Wednesday 7/15/20
45 min Power Zone Ride
Denis Morton
394 kj
Wednesday 6/3/20
287 kj
Thursday 6/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Friday 11/9/18
382 kj
Sunday 6/10/18
30 min Power Zone Endurance Ride
Denis Morton
227 kj
Monday 2/12/18
133 kj
Saturday 5/26/18