Shake and Bake

Workouts

Monday 9/7/20 @ 2:56 PM
410kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/15/20 @ 3:34 PM
282kj
81rpm
39%
16mph
Wednesday 5/6/20 @ 5:28 PM
561kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 12:52 AM
369kj
82rpm
38%
16mph
Sunday 4/5/20 @ 4:56 PM
273kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/3/20 @ 12:50 AM
171kj
87rpm
36%
16mph
Saturday 4/25/20 @ 3:43 PM
577kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 1:36 PM
367kj
78rpm
40%
16mph
Wednesday 4/22/20 @ 4:6 PM
424kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 4/25/20 @ 12:21 AM
290kj
83rpm
38%
17mph
Monday 4/6/20 @ 4:19 PM
430kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 1:8 AM
282kj
83rpm
38%
16mph
Friday 6/28/19 @ 5:27 PM
297kj
75rpm
51%
20mph
30 min Madonna Ride
Robin Arzón
Sunday 2/23/20 @ 2:42 PM
173kj
81rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
410 kj
Monday 9/7/20
282 kj
Sunday 3/15/20
60 min Power Zone Ride
Matt Wilpers
561 kj
Wednesday 5/6/20
369 kj
Friday 5/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
273 kj
Sunday 4/5/20
171 kj
Sunday 5/3/20
60 min Power Zone Ride
Matt Wilpers
577 kj
Saturday 4/25/20
367 kj
Sunday 4/26/20
45 min Power Zone Ride
Denis Morton
424 kj
Wednesday 4/22/20
290 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
430 kj
Monday 4/6/20
282 kj
Thursday 4/9/20
30 min Madonna Ride
Robin Arzón
297 kj
Friday 6/28/19
173 kj
Sunday 2/23/20