Shake and Bake

Workouts

Sunday 5/5/19 @ 1:55 PM
324kj
74rpm
52%
20mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/7/19 @ 12:30 AM
285kj
79rpm
48%
20mph
Wednesday 3/30/22 @ 12:3 PM
339kj
86rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Monday 3/28/22 @ 9:37 PM
423kj
93rpm
41%
19mph
Saturday 1/1/22 @ 8:17 PM
167kj
85rpm
41%
19mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 11:38 PM
162kj
92rpm
39%
18mph
Sunday 10/18/20 @ 5:15 PM
259kj
81rpm
46%
19mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 2:46 PM
330kj
86rpm
48%
21mph
Sunday 8/2/20 @ 4:52 PM
388kj
80rpm
45%
19mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 8/1/20 @ 4:58 PM
441kj
78rpm
49%
19mph
Friday 4/24/20 @ 1:58 PM
307kj
90rpm
44%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
332kj
98rpm
43%
21mph
Friday 1/3/20 @ 1:19 PM
416kj
82rpm
46%
19mph
45 min 80s Pop Ride
Jenn Sherman
Thursday 1/2/20 @ 10:25 PM
337kj
75rpm
43%
17mph
Sunday 8/19/18 @ 11:29 PM
70kj
91rpm
38%
17mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 8/15/18 @ 3:2 PM
86kj
91rpm
40%
19mph
Sunday 7/1/18 @ 2:47 PM
345kj
79rpm
44%
18mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 8:18 PM
423kj
84rpm
45%
19mph
Sunday 9/10/17 @ 4:12 PM
208kj
85rpm
39%
17mph
30 min Groove Ride
Cody Rigsby
Monday 7/24/17 @ 10:57 AM
253kj
81rpm
45%
19mph

Workouts

30 min Epic Sing Along Ride
Jenn Sherman
324 kj
Sunday 5/5/19
285 kj
Tuesday 5/7/19
45 min Power Zone Ride
Denis Morton
339 kj
Wednesday 3/30/22
423 kj
Monday 3/28/22
20 min New Year’s Day Recovery Ride
Sam Yo
167 kj
Saturday 1/1/22
162 kj
Saturday 1/1/22
30 min Hamilton Ride
Robin Arzón
259 kj
Sunday 10/18/20
330 kj
Thursday 10/15/20
45 min Hip Hop Ride
Alex Toussaint
388 kj
Sunday 8/2/20
441 kj
Saturday 8/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
307 kj
Friday 4/24/20
332 kj
Friday 4/24/20
45 min 80s Pop Ride
Jenn Sherman
416 kj
Friday 1/3/20
337 kj
Thursday 1/2/20
10 min Low Impact Ride
Jenn Sherman
70 kj
Sunday 8/19/18
86 kj
Wednesday 8/15/18
45 min All for One Ride
All Instructors
345 kj
Sunday 7/1/18
423 kj
Tuesday 7/3/18
30 min Groove Ride
Cody Rigsby
208 kj
Sunday 9/10/17
253 kj
Monday 7/24/17