Shake and Bake

Workouts

Wednesday 12/8/21 @ 1:27 PM
160kj
80rpm
43%
18mph
20 min Broadway Ride
Robin Arzón
Sunday 2/27/22 @ 2:5 PM
135kj
80rpm
40%
17mph
Saturday 2/13/21 @ 8:36 PM
493kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:12 PM
417kj
94rpm
36%
17mph
Tuesday 12/15/20 @ 1:14 PM
66kj
90rpm
37%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 8/29/21 @ 1:52 PM
54kj
82rpm
36%
15mph
Friday 10/22/21 @ 1:7 PM
514kj
74rpm
48%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/16/19 @ 1:58 PM
754kj
75rpm
55%
22mph
Friday 5/14/21 @ 11:55 AM
242kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 12:0 PM
307kj
89rpm
44%
20mph
Monday 2/15/21 @ 2:26 PM
232kj
88rpm
40%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 3/16/21 @ 11:31 AM
210kj
89rpm
38%
17mph
Friday 7/24/20 @ 1:36 PM
216kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/19/20 @ 12:48 PM
273kj
86rpm
43%
19mph
Saturday 3/28/20 @ 3:55 PM
458kj
79rpm
49%
20mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:58 PM
512kj
78rpm
52%
21mph
Friday 4/26/19 @ 12:40 PM
kj
rpm
%
0mph
30 min Pop Ride
Robin Arzón
Friday 3/29/19 @ 12:49 PM
252kj
75rpm
47%
18mph
Thursday 8/2/18 @ 5:23 PM
191kj
82rpm
39%
17mph
30 min Low Impact Ride
Jenn Sherman
Friday 8/3/18 @ 11:22 AM
227kj
79rpm
43%
18mph

Workouts

20 min Broadway Ride
Robin Arzón
160 kj
Wednesday 12/8/21
135 kj
Sunday 2/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Saturday 2/13/21
417 kj
Saturday 2/13/21
10 min Low Impact Ride
Alex Toussaint
66 kj
Tuesday 12/15/20
54 kj
Sunday 8/29/21
60 min Epic Sing Along Ride
Jenn Sherman
514 kj
Friday 10/22/21
754 kj
Sunday 6/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Friday 5/14/21
307 kj
Wednesday 8/12/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
232 kj
Monday 2/15/21
210 kj
Tuesday 3/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
216 kj
Friday 7/24/20
273 kj
Sunday 7/19/20
45 min Together We Ride
Robin Arzón
458 kj
Saturday 3/28/20
512 kj
Saturday 3/28/20
30 min Pop Ride
Robin Arzón
kj
Friday 4/26/19
252 kj
Friday 3/29/19
30 min Low Impact Ride
Jenn Sherman
191 kj
Thursday 8/2/18
227 kj
Friday 8/3/18