Shake and Bake

Workouts

Saturday 4/16/22 @ 2:38 PM
472kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/20/20 @ 3:1 PM
557kj
88rpm
43%
19mph
Thursday 8/19/21 @ 12:29 PM
243kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/16/21 @ 12:15 PM
226kj
88rpm
39%
18mph
Sunday 7/4/21 @ 5:52 PM
112kj
78rpm
43%
18mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Saturday 8/21/21 @ 12:37 AM
142kj
84rpm
45%
20mph
Saturday 9/28/19 @ 5:24 PM
561kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/23/20 @ 3:2 PM
547kj
89rpm
42%
19mph
Thursday 12/31/20 @ 3:7 PM
262kj
81rpm
46%
19mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Saturday 1/2/21 @ 6:44 PM
232kj
83rpm
41%
18mph
Sunday 7/19/20 @ 9:27 PM
237kj
78rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/26/20 @ 4:40 PM
238kj
87rpm
41%
18mph
Monday 6/3/19 @ 12:1 PM
400kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 3:29 PM
342kj
82rpm
42%
18mph
Wednesday 12/4/19 @ 1:17 PM
405kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/10/19 @ 11:26 PM
346kj
83rpm
42%
18mph
Friday 11/9/18 @ 1:5 PM
534kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/30/17 @ 5:39 PM
403kj
80rpm
41%
17mph
Wednesday 8/1/18 @ 7:46 PM
278kj
82rpm
46%
19mph
30 min HIIT Ride
Denis Morton
Thursday 7/26/18 @ 12:53 AM
257kj
83rpm
42%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
472 kj
Saturday 4/16/22
557 kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Thursday 8/19/21
226 kj
Thursday 9/16/21
15 min AFO Ride: Twenty One Pilots
Bradley Rose
112 kj
Sunday 7/4/21
142 kj
Saturday 8/21/21
60 min Power Zone Ride
Matt Wilpers
561 kj
Saturday 9/28/19
547 kj
Sunday 8/23/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
262 kj
Thursday 12/31/20
232 kj
Saturday 1/2/21
30 min Britney Spears Ride
Cody Rigsby
237 kj
Sunday 7/19/20
238 kj
Sunday 7/26/20
45 min Power Zone Endurance Ride
Denis Morton
400 kj
Monday 6/3/19
342 kj
Monday 6/3/19
45 min Power Zone Endurance Ride
Denis Morton
405 kj
Wednesday 12/4/19
346 kj
Sunday 11/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Friday 11/9/18
403 kj
Saturday 12/30/17
30 min HIIT Ride
Denis Morton
278 kj
Wednesday 8/1/18
257 kj
Thursday 7/26/18