Shake and Bake
Workouts
Friday 11/18/22 @ 1:35 PM
160kj
72rpm
41%
15mph
Monday 11/21/22 @ 4:0 PM
✅
237kj
72rpm
46%
18mph
Tuesday 3/30/21 @ 12:43 PM
262kj
90rpm
42%
19mph
Friday 2/26/21 @ 3:4 PM
✅
266kj
86rpm
42%
19mph
Monday 2/22/21 @ 1:47 PM
✅
387kj
88rpm
41%
18mph
Wednesday 12/23/20 @ 4:54 PM
373kj
89rpm
34%
16mph
Monday 1/25/21 @ 12:56 PM
390kj
88rpm
42%
19mph
Monday 1/25/21 @ 5:47 PM
✅
413kj
86rpm
42%
19mph
Thursday 2/10/22 @ 1:29 PM
216kj
87rpm
38%
17mph
Saturday 2/19/22 @ 3:23 PM
✅
252kj
74rpm
47%
18mph
Thursday 9/23/21 @ 12:10 PM
✅
247kj
89rpm
40%
18mph
Thursday 9/23/21 @ 3:27 PM
213kj
74rpm
43%
17mph
Monday 4/26/21 @ 11:41 AM
396kj
87rpm
42%
19mph
Friday 2/5/21 @ 6:26 PM
✅
410kj
88rpm
42%
19mph
Saturday 3/27/21 @ 11:54 AM
✅
517kj
88rpm
42%
19mph
Saturday 3/27/21 @ 3:38 PM
502kj
81rpm
42%
18mph
Sunday 1/3/21 @ 3:37 PM
228kj
80rpm
51%
21mph
Wednesday 3/17/21 @ 1:43 PM
✅
291kj
84rpm
53%
23mph
Monday 1/4/21 @ 5:13 PM
375kj
85rpm
43%
19mph
Thursday 12/17/20 @ 4:45 PM
✅
396kj
84rpm
43%
19mph
Workouts
262
kj
Tuesday 3/30/21
216
kj
Thursday 2/10/22
213
kj
Thursday 9/23/21
375
kj
Monday 1/4/21