Shake and Bake

Workouts

Wednesday 12/13/23 @ 1:12 PM
230kj
79rpm
44%
18mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Wednesday 12/13/23 @ 3:29 PM
104kj
53rpm
41%
13mph
Thursday 9/7/23 @ 12:14 PM
95kj
78rpm
40%
16mph
15 min Salt-N-Pepa Ride
Ally Love
Friday 9/8/23 @ 11:21 AM
78kj
69rpm
40%
15mph
Thursday 10/27/22 @ 12:20 PM
89kj
84rpm
33%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 1/7/23 @ 6:16 PM
93kj
65rpm
40%
14mph
Wednesday 6/1/22 @ 12:31 PM
226kj
80rpm
43%
18mph
30 min Verzuz Ride
Jess King
Sunday 4/25/21 @ 7:41 PM
144kj
62rpm
42%
15mph
Thursday 12/3/20 @ 5:34 PM
251kj
81rpm
45%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
173kj
66rpm
44%
16mph
Tuesday 11/10/20 @ 1:9 PM
294kj
76rpm
50%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 6:37 PM
192kj
62rpm
48%
17mph
Wednesday 10/14/20 @ 12:16 PM
254kj
77rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 3:22 PM
156kj
65rpm
42%
15mph
Thursday 3/5/20 @ 6:14 PM
179kj
86rpm
43%
19mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/5/20 @ 3:35 AM
70kj
65rpm
36%
13mph
Thursday 7/4/19 @ 1:59 PM
407kj
79rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 2:41 AM
265kj
70rpm
42%
16mph
Wednesday 11/28/18 @ 12:55 PM
426kj
87rpm
44%
19mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 11/25/18 @ 10:47 PM
254kj
65rpm
44%
16mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
230 kj
Wednesday 12/13/23
104 kj
Wednesday 12/13/23
15 min Salt-N-Pepa Ride
Ally Love
95 kj
Thursday 9/7/23
78 kj
Friday 9/8/23
20 min 90s Hip Hop Ride
Robin Arzón
89 kj
Thursday 10/27/22
93 kj
Saturday 1/7/23
30 min Verzuz Ride
Jess King
226 kj
Wednesday 6/1/22
144 kj
Sunday 4/25/21
30 min Outkast Ride
Denis Morton
251 kj
Thursday 12/3/20
173 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
294 kj
Tuesday 11/10/20
192 kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
254 kj
Wednesday 10/14/20
156 kj
Sunday 10/18/20
20 min WHM Celebration Ride
Denis Morton
179 kj
Thursday 3/5/20
70 kj
Thursday 3/5/20
45 min All for One Ride
Cycling Instructors 2019
407 kj
Thursday 7/4/19
265 kj
Sunday 7/7/19
45 min Turkey Burn Ride
Robin Arzón
426 kj
Wednesday 11/28/18
254 kj
Sunday 11/25/18