Shake and Bake

Workouts

Tuesday 6/2/20 @ 8:53 PM
217kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/21/21 @ 12:34 PM
176kj
86rpm
36%
16mph
Friday 1/6/23 @ 1:47 PM
168kj
74rpm
41%
16mph
30 min Top 50 Music Ride: #20-11
Ally Love
Sunday 2/26/23 @ 1:56 PM
200kj
76rpm
42%
17mph
Wednesday 3/25/20 @ 5:4 PM
426kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 4:9 PM
311kj
82rpm
41%
17mph
Sunday 9/4/22 @ 1:41 PM
232kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 1:0 PM
161kj
80rpm
37%
15mph
Saturday 4/2/22 @ 12:50 PM
586kj
89rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 2:5 PM
467kj
79rpm
37%
16mph
Friday 5/7/21 @ 11:46 AM
623kj
84rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:14 PM
518kj
81rpm
43%
17mph
Saturday 6/19/21 @ 1:41 PM
389kj
87rpm
42%
19mph
45 min Power Zone Ride
Ben Alldis
Friday 1/28/22 @ 7:20 PM
285kj
78rpm
40%
16mph
Saturday 1/15/22 @ 3:43 PM
448kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 2:29 PM
312kj
75rpm
37%
15mph
Monday 2/1/21 @ 5:22 PM
393kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 9:48 PM
312kj
80rpm
40%
17mph
Wednesday 9/11/19 @ 12:22 PM
394kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/13/20 @ 1:31 PM
281kj
88rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
217 kj
Tuesday 6/2/20
176 kj
Thursday 1/21/21
30 min Top 50 Music Ride: #20-11
Ally Love
168 kj
Friday 1/6/23
200 kj
Sunday 2/26/23
45 min Power Zone Ride
Matt Wilpers
426 kj
Wednesday 3/25/20
311 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Sunday 9/4/22
161 kj
Monday 4/13/20
75 min Power Zone Endurance Ride
Matt Wilpers
586 kj
Saturday 4/2/22
467 kj
Sunday 4/3/22
75 min Power Zone Endurance Ride
Matt Wilpers
623 kj
Friday 5/7/21
518 kj
Sunday 5/9/21
45 min Power Zone Ride
Ben Alldis
389 kj
Saturday 6/19/21
285 kj
Friday 1/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Saturday 1/15/22
312 kj
Friday 1/14/22
45 min Power Zone Ride
Matt Wilpers
393 kj
Monday 2/1/21
312 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
394 kj
Wednesday 9/11/19
281 kj
Sunday 9/13/20