Shake and Bake

Workouts

Sunday 10/13/19 @ 2:52 PM
424kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 5/27/21 @ 12:35 PM
170kj
76rpm
32%
13mph
Wednesday 1/5/22 @ 3:16 PM
228kj
81rpm
42%
18mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 12/30/21 @ 1:19 PM
114kj
71rpm
35%
13mph
Friday 12/17/21 @ 4:16 PM
253kj
80rpm
44%
19mph
30 min ABBA Ride
Leanne Hainsby
Monday 12/27/21 @ 12:53 PM
131kj
73rpm
36%
14mph
Wednesday 1/13/21 @ 6:41 PM
385kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 7/5/21 @ 1:8 PM
188kj
75rpm
33%
14mph
Tuesday 4/14/20 @ 5:13 PM
269kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/16/19 @ 1:38 PM
67kj
76rpm
32%
13mph
Wednesday 5/29/19 @ 12:16 PM
428kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 6:59 PM
212kj
71rpm
36%
14mph
Saturday 7/13/19 @ 2:18 PM
540kj
83rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 2:34 PM
209kj
59rpm
45%
15mph
Saturday 6/29/19 @ 1:31 PM
535kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/26/19 @ 8:6 PM
226kj
73rpm
34%
13mph
Sunday 11/19/17 @ 2:22 PM
369kj
82rpm
43%
18mph
45 min Low Impact Ride
Jenn Sherman
Sunday 11/19/17 @ 2:25 PM
205kj
65rpm
39%
13mph
Monday 10/30/17 @ 12:23 PM
241kj
87rpm
41%
18mph
30 min Low Impact Ride
Robin Arzón
Sunday 10/15/17 @ 3:21 PM
135kj
76rpm
35%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
424 kj
Sunday 10/13/19
170 kj
Thursday 5/27/21
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
228 kj
Wednesday 1/5/22
114 kj
Thursday 12/30/21
30 min ABBA Ride
Leanne Hainsby
253 kj
Friday 12/17/21
131 kj
Monday 12/27/21
45 min Power Zone Ride
Denis Morton
385 kj
Wednesday 1/13/21
188 kj
Monday 7/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Tuesday 4/14/20
67 kj
Wednesday 10/16/19
45 min Power Zone Ride
Denis Morton
428 kj
Wednesday 5/29/19
212 kj
Sunday 9/8/19
60 min Power Zone Ride
Matt Wilpers
540 kj
Saturday 7/13/19
209 kj
Saturday 9/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Saturday 6/29/19
226 kj
Wednesday 6/26/19
45 min Low Impact Ride
Jenn Sherman
369 kj
Sunday 11/19/17
205 kj
Sunday 11/19/17
30 min Low Impact Ride
Robin Arzón
241 kj
Monday 10/30/17
135 kj
Sunday 10/15/17